Sam Watt
England · Male · 231.2 lbs (104.9 kg) bodyweight at best meet · BP
Pull-dominant
#592 in the elite index
535.6 DOTS
Best squat
728.6 lbs
330.5 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
1,956.6 lbs
887.5 kg
Best DOTS
535.6
Profile analysis
Sam Watt ranks #592 among the men in our elite index and #38 in England, with a best DOTS score of 535.6 set at British Classic Men's Championships (2022).
Relative to bodyweight, Sam squats 3.15×, benches 1.86× and deadlifts 3.51× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 17 raw full-power meets in 4 federations (EPA, BP, EPF, IPF), Sam took 8 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 25.7 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-06 | British Masters Classic · BP | 1 | 230.6 lbs | 661.4 lbs / 418.9 lbs / 573.2 lbs | 1,653.5 lbs (750 kg) | 453.0 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 1 | 231.5 lbs | 711 lbs / 407.9 lbs / 772.7 lbs | 1,891.6 lbs (858 kg) | 517.5 |
| 2025-06-28 | British Masters Classic · BP | 1 | 230.8 lbs | 728.6 lbs / 402.3 lbs / 771.6 lbs | 1,902.6 lbs (863 kg) | 521.1 |
| 2025-04-12 | West Midlands Spring Championship · EPA | G | 228.8 lbs | 661.4 lbs / 380.3 lbs / 749.6 lbs | 1,791.3 lbs (812.5 kg) | 492.3 |
| 2024-06-22 | All England · EPA | 1 | 230.2 lbs | 727.5 lbs / 418.9 lbs / 771.6 lbs | 1,918 lbs (870 kg) | 525.9 |
| 2024-06-22 | All England · EPA | 1 | 230.2 lbs | 727.5 lbs / 418.9 lbs / 771.6 lbs | 1,918 lbs (870 kg) | 525.9 |
| 2024-03-23 | Spring Showdown · EPA | G | 231.3 lbs | 694.5 lbs / 402.3 lbs / 749.6 lbs | 1,846.4 lbs (837.5 kg) | 505.3 |
| 2024-03-23 | Spring Showdown · EPA | G | 231.3 lbs | 694.5 lbs / 402.3 lbs / 749.6 lbs | 1,846.4 lbs (837.5 kg) | 505.3 |
| 2023-03-25 | NM Masters · EPA | G | 226.6 lbs | 661.4 lbs / 407.9 lbs / 727.5 lbs | 1,796.8 lbs (815 kg) | 495.8 |
| 2023-03-25 | NM Masters · EPA | G | 226.6 lbs | 661.4 lbs / 407.9 lbs / 727.5 lbs | 1,796.8 lbs (815 kg) | 495.8 |
| 2022-03-12 | British Classic Men's Championships · BP | 1 | 231.2 lbs | 716.5 lbs / 429.9 lbs / 810.2 lbs | 1,956.6 lbs (887.5 kg) | 535.6 |
| 2022-02-12 | North West Winter Open · EPA | G | 230.4 lbs | 727.5 lbs / 418.9 lbs / 782.6 lbs | 1,929 lbs (875 kg) | 528.7 |
| 2019-11-29 | European Classic Powerlifting Championships · EPF | 3 | 228.7 lbs | 722 lbs / 407.9 lbs / 766.1 lbs | 1,896 lbs (860 kg) | 521.2 |
| 2019-08-31 | Men's British Classic Championships · BP | 1 | 230.8 lbs | 722 lbs / 385.8 lbs / 752.9 lbs | 1,860.7 lbs (844 kg) | 509.6 |
| 2019-04-28 | Cumbria Championships · EPA | G | 231 lbs | 694.5 lbs / 402.3 lbs / 749.6 lbs | 1,846.4 lbs (837.5 kg) | 505.5 |
| 2018-10-20 | British Classic Masters Powerlifting Championships · BP | 1 | 228.8 lbs | 694.5 lbs / 407.9 lbs / 712.1 lbs | 1,814.4 lbs (823 kg) | 498.7 |
| 2018-04-15 | West Midlands Juniors and Masters Powerlifting Championships · EPA | G | 230.8 lbs | 650.4 lbs / 385.8 lbs / 711 lbs | 1,747.2 lbs (792.5 kg) | 478.5 |
Lifters at a similar bodyweight
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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