Saheed Aregbe
England · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · EPA
Pull-dominant
#520 in the elite index
538.5 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
821.2 lbs
372.5 kg
Best total
1,752.7 lbs
795 kg
Best DOTS
538.5
Profile analysis
Saheed Aregbe ranks #520 among the men in our elite index and #36 in England, with a best DOTS score of 538.5 set at Greater London Spring Divisional (2024).
Relative to bodyweight, Saheed squats 3.15×, benches 2.03× and deadlifts 4.52× bodyweight. The total splits 33% squat, 21% bench and 47% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 3 federations (EPA, BP, EPF), Saheed took 5 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 60.9 lbs per year over 3.0 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-09-13 | Western European Powerlifting Championships · EPF | 2 | 182.2 lbs | 556.7 lbs / 358.3 lbs / 783.7 lbs | 1,698.7 lbs (770.5 kg) | 521.4 |
| 2024-04-06 | Greater London Spring Divisional · EPA | 1 | 181.9 lbs | 573.2 lbs / 358.3 lbs / 821.2 lbs | 1,752.7 lbs (795 kg) | 538.5 |
| 2023-11-26 | British Selections Competition · BP | 1 | 181.9 lbs | 567.7 lbs / 358.3 lbs / 705.5 lbs | 1,631.4 lbs (740 kg) | 501.3 |
| 2022-05-28 | All England · EPA | 1 | 181.7 lbs | 523.6 lbs / 363.8 lbs / 756.2 lbs | 1,643.5 lbs (745.5 kg) | 505.3 |
| 2022-03-12 | British Classic Men's Championships · BP | 3 | 182.1 lbs | 529.1 lbs / 347.2 lbs / 755.1 lbs | 1,631.4 lbs (740 kg) | 500.9 |
| 2021-12-04 | SuperTraining Christmas Classic · EPA | 1 | 181.4 lbs | 507.1 lbs / 369.3 lbs / 771.6 lbs | 1,648 lbs (747.5 kg) | 507.1 |
| 2021-09-19 | South East Autumn Divisional · EPA | 1 | 181.2 lbs | 501.6 lbs / 363.8 lbs / 705.5 lbs | 1,570.8 lbs (712.5 kg) | 483.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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