Ronnell Leftwich
USA · Male · 240.3 lbs (109 kg) bodyweight at best meet · WRPF
Balanced lifter
#353 in the elite index
546.8 DOTS
Best squat
733 lbs
332.5 kg
Best bench press
485 lbs
220 kg
Best deadlift
810.2 lbs
367.5 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
546.8
Profile analysis
Ronnell Leftwich ranks #353 among the men in our elite index and #324 in USA, with a best DOTS score of 546.8 set at The Bucked Up Showdown (2021).
Relative to bodyweight, Ronnell squats 3.05×, benches 2.02× and deadlifts 3.37× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 7 raw full-power meets in 3 federations (USPA, WRPF, PLU), Ronnell took 4 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 56.8 lbs per year over 9.1 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-08 | American Pro Invitational · PLU | 5 | 259.5 lbs | 661.4 lbs / 474 lbs / 424.4 lbs | 1,559.8 lbs (707.5 kg) | 409.0 |
| 2024-05-25 | Southeast Regional Championships · WRPF | 1 | 240.3 lbs | 727.5 lbs / 463 lbs / 749.6 lbs | 1,940.1 lbs (880 kg) | 523.0 |
| 2022-01-15 | Hybrid Showdown 4 · USPA | 3 | 240.1 lbs | 733 lbs / 474 lbs / 749.6 lbs | 1,956.6 lbs (887.5 kg) | 527.6 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 4 | 240.3 lbs | 733 lbs / 485 lbs / 810.2 lbs | 2,028.3 lbs (920 kg) | 546.8 |
| 2017-10-28 | Goggins Force Pro/Open Invitational · USPA | 1 | 194.4 lbs | 556.7 lbs / 352.7 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 457.3 |
| 2017-08-12 | Georgia State Powerlifting Championships · USPA | 1 | 215.4 lbs | 562.2 lbs / 369.3 lbs / 622.8 lbs | 1,554.3 lbs (705 kg) | 438.4 |
| 2017-06-24 | Iron Cup · USPA | 1 | 212.5 lbs | 551.2 lbs / 358.3 lbs / 600.8 lbs | 1,510.2 lbs (685 kg) | 428.6 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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