Roland Gongarad
Switzerland · Male · 227.7 lbs (103.3 kg) bodyweight at best meet · WDFPF
Bench specialist
#1617 in the elite index
443.2 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
463 lbs
210 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,609.4 lbs
730 kg
Best DOTS
443.2
Profile analysis
Roland Gongarad ranks #1617 among the men in our elite index and #57 in Switzerland, with a best DOTS score of 443.2 set at European Powerlifting Championships (2012).
Relative to bodyweight, Roland squats 2.27×, benches 2.03× and deadlifts 2.81× bodyweight. The total splits 32% squat, 29% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 5 raw full-power meets in 1 federation (WDFPF), Roland took 2 first places. From the first recorded meet to the best one, the total grew by 143.3 lbs (65.0 kg) — about 37.0 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2012-05-05 | European Powerlifting Championships · WDFPF | 1 | 227.7 lbs | 507.1 lbs / 463 lbs / 639.3 lbs | 1,609.4 lbs (730 kg) | 443.2 |
| 2009-11-14 | World Powerlifting Championships · WDFPF | 1 | 225.1 lbs | 518.1 lbs / 440.9 lbs / 573.2 lbs | 1,532.2 lbs (695 kg) | 424.0 |
| 2009-06-27 | European Powerlifting Championships · WDFPF | 2 | 219.8 lbs | 485 lbs / 440.9 lbs / 573.2 lbs | 1,499.1 lbs (680 kg) | 419.1 |
| 2008-11-22 | World Powerlifting Championships · WDFPF | 2 | 219.6 lbs | 507.1 lbs / 451.9 lbs / 573.2 lbs | 1,532.2 lbs (695 kg) | 428.5 |
| 2008-06-21 | European Powerlifting Championships · WDFPF | 2 | 215.4 lbs | 485 lbs / 451.9 lbs / 529.1 lbs | 1,466.1 lbs (665 kg) | 413.5 |
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
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