Rob Spence
England · Male · 284.2 lbs (128.9 kg) bodyweight at best meet · GPC-GB
Squat-dominant
#299 in the elite index
550.2 DOTS
Best squat
859.8 lbs
390 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
2,160.5 lbs
980 kg
Best DOTS
550.2
Profile analysis
Rob Spence ranks #299 among the men in our elite index and #27 in England, with a best DOTS score of 550.2 set at Spartan Raw (2023).
Relative to bodyweight, Rob squats 3.03×, benches 1.82× and deadlifts 2.93× bodyweight. The total splits 39% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (GPC-GB, ABS, UKPU), Rob took 3 first places. From the first recorded meet to the best one, the total grew by 38.6 lbs (17.5 kg) — about 10.9 lbs per year over 3.5 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-14 | Spartan Raw 25 · UKPU | 1 | 278 lbs | 727.5 lbs / 474 lbs / 727.5 lbs | 1,929 lbs (875 kg) | 494.6 |
| 2023-06-17 | Spartan Raw · GPC-GB | 1 | 284.2 lbs | 859.8 lbs / 518.1 lbs / 782.6 lbs | 2,160.5 lbs (980 kg) | 550.2 |
| 2023-04-01 | Clash of Titans · ABS | 3 | 294.1 lbs | 837.8 lbs / 485 lbs / 832.2 lbs | 2,155 lbs (977.5 kg) | 543.2 |
| 2021-12-04 | Spartan Raw · GPC-GB | 1 | 285.9 lbs | 821.2 lbs / 485 lbs / 815.7 lbs | 2,121.9 lbs (962.5 kg) | 539.3 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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