Rémi Denecker
France · Male · 182 lbs (82.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1601 in the elite index
443.5 DOTS
Best squat
446.4 lbs
202.5 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,444 lbs
655 kg
Best DOTS
443.5
Profile analysis
Rémi Denecker ranks #1601 among the men in our elite index and #754 in France, with a best DOTS score of 443.5 set at Championnat de France Masters de Force Athlétique (2026).
Relative to bodyweight, Rémi squats 2.45×, benches 1.91× and deadlifts 3.63× bodyweight. The total splits 31% squat, 24% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 2 federations (FSFA, FFForce), Rémi took 6 first places. From the first recorded meet to the best one, the total grew by 143.3 lbs (65.0 kg) — about 15.0 lbs per year over 9.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 4 | 182 lbs | 446.4 lbs / 336.2 lbs / 661.4 lbs | 1,444 lbs (655 kg) | 443.5 |
| 2025-11-08 | Championnat Régional FA/PL Hauts de France · FFForce | 2 | 180.2 lbs | 446.4 lbs / 325.2 lbs / 606.3 lbs | 1,377.9 lbs (625 kg) | 425.6 |
| 2024-10-20 | Challenge Lestremois · FFForce | 1 | 180.6 lbs | 440.9 lbs / 347.2 lbs / 622.8 lbs | 1,411 lbs (640 kg) | 435.2 |
| 2024-03-09 | Challenge régional de la Force Blendecquoise · FFForce | 3 | 182.6 lbs | 424.4 lbs / 336.2 lbs / 606.3 lbs | 1,366.9 lbs (620 kg) | 419.1 |
| 2023-07-16 | Open du Lion · FFForce | 2 | 183 lbs | 396.8 lbs / 330.7 lbs / 567.7 lbs | 1,295.2 lbs (587.5 kg) | 396.6 |
| 2023-03-19 | Grand Prix de Berck · FFForce | 2 | 180.6 lbs | 385.8 lbs / 330.7 lbs / 556.7 lbs | 1,273.2 lbs (577.5 kg) | 392.8 |
| 2019-01-13 | Challenge d'Hiver FA PL Hauts-de-France · FFForce | 3 | 182.8 lbs | 396.8 lbs / 325.2 lbs / 540.1 lbs | 1,262.1 lbs (572.5 kg) | 386.7 |
| 2018-11-11 | Départemental FA PL Hauts-de-France · FFForce | 1 | 182.5 lbs | 396.8 lbs / 314.2 lbs / 562.2 lbs | 1,273.2 lbs (577.5 kg) | 390.4 |
| 2018-10-14 | Premier Pas FA PL Hauts-de-France · FFForce | 1 | 180 lbs | 374.8 lbs / 308.6 lbs / 529.1 lbs | 1,212.5 lbs (550 kg) | 374.8 |
| 2018-03-31 | National Final · FSFA | 1 | 183.6 lbs | 396.8 lbs / 314.2 lbs / 518.1 lbs | 1,229.1 lbs (557.5 kg) | 375.6 |
| 2017-03-25 | Finale Nationale · FSFA | 1 | 191.4 lbs | 391.3 lbs / 336.2 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 388.7 |
| 2016-11-27 | Nationale Finale · FSFA | 1 | 194.2 lbs | 396.8 lbs / 330.7 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 385.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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