Paul Membrede
France · Male · 138.9 lbs (63 kg) bodyweight at best meet · FFForce
Squat-dominant
#1426 in the elite index
452.5 DOTS
Best squat
485 lbs
220 kg
Best bench press
237 lbs
107.5 kg
Best deadlift
507.1 lbs
230 kg
Best total
1,229.1 lbs
557.5 kg
Best DOTS
452.5
Profile analysis
Paul Membrede ranks #1426 among the men in our elite index and #586 in France, with a best DOTS score of 452.5 set at HEROAD MEET 4 (2026).
Relative to bodyweight, Paul squats 3.49×, benches 1.71× and deadlifts 3.65× bodyweight. The total splits 39% squat, 19% bench and 41% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 1 federation (FFForce), Paul took 0 first places. From the first recorded meet to the best one, the total grew by 352.7 lbs (160.0 kg) — about 153.4 lbs per year over 2.3 years.
Progression over time
Compared with all competitive lifters (up to 145.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | HEROAD MEET 4 · FFForce | 2 | 138.9 lbs | 485 lbs / 237 lbs / 507.1 lbs | 1,229.1 lbs (557.5 kg) | 452.5 |
| 2025-01-18 | Championnats Régionaux Jeunes Grand Est · FFForce | 4 | 136.1 lbs | 440.9 lbs / 226 lbs / 485 lbs | 1,151.9 lbs (522.5 kg) | 430.9 |
| 2024-05-18 | HEROAD MEET 2 · FFForce | 2 | 128.2 lbs | 396.8 lbs / 187.4 lbs / 463 lbs | 1,047.2 lbs (475 kg) | 411.5 |
| 2023-12-16 | Silent Worker Meet - Winter Edition · FFForce | 57 | 125.7 lbs | 330.7 lbs / 165.3 lbs / 380.3 lbs | 876.3 lbs (397.5 kg) | 350.3 |
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Sergey Fedosienko
Russia · 1,482.6 lbs · DOTS 578
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Justin Nguyen
USA · 1,477.1 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
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