Paul Bonello
France · Male · 162.7 lbs (73.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1779 in the elite index
436.7 DOTS
Best squat
485 lbs
220 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
529.1 lbs
240 kg
Best total
1,328.3 lbs
602.5 kg
Best DOTS
436.7
Profile analysis
Paul Bonello ranks #1779 among the men in our elite index and #922 in France, with a best DOTS score of 436.7 set at Championnats de France Jeunes de Force Athlétique (2025).
Relative to bodyweight, Paul squats 2.98×, benches 1.93× and deadlifts 3.25× bodyweight. The total splits 37% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (FFForce), Paul took 2 first places.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 3 | 162.7 lbs | 485 lbs / 314.2 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 436.7 |
| 2024-12-07 | Challenge Romuald Buisson · FFForce | 1 | 163.1 lbs | 440.9 lbs / 286.6 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 408.9 |
| 2024-09-21 | Marseille Power Meet · FFForce | 1 | 161.4 lbs | 424.4 lbs / 264.6 lbs / 463 lbs | 1,151.9 lbs (522.5 kg) | 380.8 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
How close are you to Paul?
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