Nicolas Warnon
Belgium · Male · 192.2 lbs (87.2 kg) bodyweight at best meet · LFPH
Balanced lifter
#1231 in the elite index
467.0 DOTS
Best squat
585.3 lbs
265.5 kg
Best bench press
352.7 lbs
160 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,566.4 lbs
710.5 kg
Best DOTS
467.0
Profile analysis
Nicolas Warnon ranks #1231 among the men in our elite index and #63 in Belgium, with a best DOTS score of 467.0 set at Interclub 3 (2025).
Relative to bodyweight, Nicolas squats 3.05×, benches 1.84× and deadlifts 3.27× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 4 federations (LFPH, KBGV, EPF, PWFL), Nicolas took 3 first places. From the first recorded meet to the best one, the total grew by 331.8 lbs (150.5 kg) — about 119.4 lbs per year over 2.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-22 | Benelux Tournament · PWFL | 3 | 202.6 lbs | 584.2 lbs / 341.7 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 451.1 |
| 2025-05-17 | Interclub 3 · LFPH | 1 | 192.2 lbs | 585.3 lbs / 352.7 lbs / 628.3 lbs | 1,566.4 lbs (710.5 kg) | 467.0 |
| 2025-04-19 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 3 | 183 lbs | 567.7 lbs / 341.7 lbs / 595.2 lbs | 1,504.7 lbs (682.5 kg) | 460.8 |
| 2024-12-07 | Belgian Record Breakers · LFPH | 2 | 182.7 lbs | 529.1 lbs / 336.2 lbs / 611.8 lbs | 1,477.1 lbs (670 kg) | 452.7 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 1 | 182.2 lbs | 534.6 lbs / 319.7 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 448.3 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships · EPF | 12 | 182 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 446.9 |
| 2024-03-30 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 2 | 182.3 lbs | 507.1 lbs / 308.6 lbs / 595.2 lbs | 1,411 lbs (640 kg) | 432.9 |
| 2023-10-10 | European Junior and Sub-Junior Classic Powerlifting Championships · EPF | 22 | 181.2 lbs | 496 lbs / 292.1 lbs / 567.7 lbs | 1,355.8 lbs (615 kg) | 417.5 |
| 2023-09-16 | Championnats De La Ligue Francophone - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic · LFPH | 1 | 181.7 lbs | 496 lbs / 292.1 lbs / 584.2 lbs | 1,372.4 lbs (622.5 kg) | 421.9 |
| 2023-05-20 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Sub-Junior & Junior & Master · KBGV | 5 | 181.6 lbs | 496 lbs / 281.1 lbs / 562.2 lbs | 1,339.3 lbs (607.5 kg) | 411.9 |
| 2023-02-11 | 1er Tour Interclub · LFPH | 4 | 181.4 lbs | 468.5 lbs / 259 lbs / 507.1 lbs | 1,234.6 lbs (560 kg) | 380.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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