Julio Medina
USA · Male · 220.5 lbs (100 kg) bodyweight at best meet · USPA
Squat-dominant
#799 in the elite index
529.3 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
440.9 lbs
200 kg
Best deadlift
771.6 lbs
350 kg
Best total
1,896 lbs
860 kg
Best DOTS
529.3
Profile analysis
Julio Medina ranks #799 among the men in our elite index and #613 in USA, with a best DOTS score of 529.3 set at Open Battle at THE GYM (2026).
Relative to bodyweight, Julio squats 3.23×, benches 2.00× and deadlifts 3.50× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 14 raw full-power meets in 2 federations (USPA, WRPF), Julio took 12 first places. From the first recorded meet to the best one, the total grew by 407.9 lbs (185.0 kg) — about 50.2 lbs per year over 8.1 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-22 | Open Battle at THE GYM · USPA | 1 | 220.5 lbs | 711 lbs / 435.4 lbs / 749.6 lbs | 1,896 lbs (860 kg) | 529.3 |
| 2024-11-02 | Sonoma County Open · USPA | 1 | 233.2 lbs | 661.4 lbs / 418.9 lbs / 771.6 lbs | 1,851.9 lbs (840 kg) | 505.1 |
| 2024-04-21 | SBSC Non-Tested Bummy's Beat Down · WRPF | 2 | 231.3 lbs | 677.9 lbs / 429.9 lbs / 749.6 lbs | 1,857.4 lbs (842.5 kg) | 508.3 |
| 2023-09-23 | Nightmare Muscle Bash 2 · WRPF | 1 | 225.6 lbs | 672.4 lbs / 418.9 lbs / 771.6 lbs | 1,862.9 lbs (845 kg) | 515.0 |
| 2022-09-11 | Good Company Classic · USPA | 1 | 241 lbs | 705.5 lbs / 424.4 lbs / 738.5 lbs | 1,868.4 lbs (847.5 kg) | 503.2 |
| 2021-10-16 | West Coast Classic · USPA | 2 | 238.1 lbs | 694.5 lbs / 440.9 lbs / 716.5 lbs | 1,851.9 lbs (840 kg) | 501.0 |
| 2020-12-19 | Heavy Holiday Open · USPA | 1 | 236.8 lbs | 650.4 lbs / 413.4 lbs / 694.5 lbs | 1,758.2 lbs (797.5 kg) | 476.7 |
| 2020-12-19 | Heavy Holiday Open · USPA | 1 | 236.8 lbs | 650.4 lbs / 413.4 lbs / 694.5 lbs | 1,758.2 lbs (797.5 kg) | 476.7 |
| 2020-01-25 | American Cup · USPA | 1 | 218.5 lbs | 617.3 lbs / 385.8 lbs / 677.9 lbs | 1,681 lbs (762.5 kg) | 471.2 |
| 2019-06-22 | NorCal Summer Throw Down · USPA | 1 | 219.4 lbs | 600.8 lbs / 391.3 lbs / 712.1 lbs | 1,704.2 lbs (773 kg) | 476.8 |
| 2019-06-22 | NorCal Summer Throw Down · USPA | 1 | 219.4 lbs | 600.8 lbs / 391.3 lbs / 712.1 lbs | 1,704.2 lbs (773 kg) | 476.8 |
| 2019-02-09 | The Hollister Open · USPA | 1 | 198.4 lbs | 540.1 lbs / 341.7 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 455.9 |
| 2019-02-09 | The Hollister Open · USPA | 1 | 198.4 lbs | 540.1 lbs / 341.7 lbs / 672.4 lbs | 1,554.3 lbs (705 kg) | 455.9 |
| 2018-07-07 | Ironborn Summer Smash · USPA | 1 | 212.3 lbs | 551.2 lbs / 336.2 lbs / 600.8 lbs | 1,488.1 lbs (675 kg) | 422.5 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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