Julien Dufour
Male · 239 lbs (108.4 kg) bodyweight at best meet · WRPF-Spain
Balanced lifter
#1109 in the elite index
479.4 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,802.3 lbs
817.5 kg
Best DOTS
479.4
Profile analysis
Julien Dufour ranks #1109 among the men in our elite index, with a best DOTS score of 479.4 set at Titanes del Mediterráneo (2025).
Relative to bodyweight, Julien squats 2.97×, benches 1.89× and deadlifts 2.91× bodyweight. The total splits 38% squat, 24% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (LFPH, KBGV, WRPF-Spain), Julien took 2 first places. From the first recorded meet to the best one, the total grew by 655.9 lbs (297.5 kg) — about 85.6 lbs per year over 7.7 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Titanes del Mediterráneo · WRPF-Spain | 2 | 239 lbs | 639.3 lbs / 440.9 lbs / 694.5 lbs | 1,774.7 lbs (805 kg) | 479.4 |
| 2024-10-11 | Arnold Classic Europe · WRPF-Spain | 1 | 253.6 lbs | 711 lbs / 451.9 lbs / 639.3 lbs | 1,802.3 lbs (817.5 kg) | 476.3 |
| 2020-02-01 | 1er Tour Interclub · LFPH | 1 | 215.2 lbs | 507.1 lbs / 347.2 lbs / 474 lbs | 1,328.3 lbs (602.5 kg) | 374.8 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 3 | 216.2 lbs | 496 lbs / 330.7 lbs / 507.1 lbs | 1,333.8 lbs (605 kg) | 375.6 |
| 2019-10-05 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 4 | 216.2 lbs | 496 lbs / 330.7 lbs / 507.1 lbs | 1,333.8 lbs (605 kg) | 375.6 |
| 2019-03-31 | 2e Tour Interclub · LFPH | 3 | 199.3 lbs | 429.9 lbs / 286.6 lbs / 440.9 lbs | 1,157.4 lbs (525 kg) | 338.7 |
| 2018-10-28 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 5 | 197.3 lbs | 463 lbs / 303.1 lbs / 507.1 lbs | 1,273.2 lbs (577.5 kg) | 374.5 |
| 2018-04-15 | 3e Tour Interclub · LFPH | 2 | 195.5 lbs | 396.8 lbs / 297.6 lbs / 451.9 lbs | 1,146.4 lbs (520 kg) | 338.7 |
Lifters at a similar bodyweight
Derek Thistlethwaite
USA · 2,336.9 lbs · DOTS 625
Jamal Browner
USA · 2,320.4 lbs · DOTS 625
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Bobb Matthews
USA · 2,227.8 lbs · DOTS 597
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Luke Tolman
England · 2,207.9 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
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