Julien Avom Mbume
France · Male · 172.6 lbs (78.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1034 in the elite index
488.9 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,543.2 lbs
700 kg
Best DOTS
488.9
Profile analysis
Julien Avom Mbume ranks #1034 among the men in our elite index and #179 in France, with a best DOTS score of 488.9 set at Championnat Régional d'Occitanie FA/PL (2022).
Relative to bodyweight, Julien squats 2.94×, benches 2.33× and deadlifts 3.67× bodyweight. The total splits 33% squat, 26% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 1 federation (FFForce), Julien took 4 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 59.1 lbs per year over 5.9 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 15 | 175.3 lbs | 463 lbs / 352.7 lbs / 551.2 lbs | 1,366.9 lbs (620 kg) | 429.0 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 1 | 172.6 lbs | 507.1 lbs / 402.3 lbs / 633.8 lbs | 1,543.2 lbs (700 kg) | 488.9 |
| 2022-07-02 | Silent Worker Meet · FFForce | 11 | 173.6 lbs | 463 lbs / 330.7 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 417.6 |
| 2021-11-28 | On leve ca · FFForce | 1 | 175.9 lbs | 496 lbs / 374.8 lbs / 584.2 lbs | 1,455 lbs (660 kg) | 455.8 |
| 2019-01-13 | Challenge d'Hiver FA PL Ile de France · FFForce | 3 | 169.1 lbs | 468.5 lbs / 369.3 lbs / 540.1 lbs | 1,377.9 lbs (625 kg) | 442.1 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | 1 | 170.7 lbs | 451.9 lbs / 352.7 lbs / 551.2 lbs | 1,355.8 lbs (615 kg) | 432.6 |
| 2018-09-01 | Test de sélection pour les Championnats d'Europe de Force Athlétique · FFForce | 3 | 170 lbs | 429.9 lbs / 369.3 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 424.8 |
| 2018-03-31 | Championnats de France Force Athlétique Jeunes · FFForce | 6 | 168.3 lbs | 451.9 lbs / 352.7 lbs / 518.1 lbs | 1,322.8 lbs (600 kg) | 425.7 |
| 2018-01-21 | Challenge d'Hiver FA BP Ile de France · FFForce | 1 | 168 lbs | 418.9 lbs / 363.8 lbs / 529.1 lbs | 1,311.7 lbs (595 kg) | 422.6 |
| 2017-11-05 | Départemental FA PL Ile de France · FFForce | G | 167.7 lbs | 363.8 lbs / 341.7 lbs / 490.5 lbs | 1,196 lbs (542.5 kg) | 385.7 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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