Joseph Whittaker
Male · 299.8 lbs (136 kg) bodyweight at best meet · NZPF
Squat-dominant
#662 in the elite index
533.5 DOTS
Best squat
844.4 lbs
383 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,128.6 lbs
965.5 kg
Best DOTS
533.5
Profile analysis
Joseph Whittaker ranks #662 among the men in our elite index, with a best DOTS score of 533.5 set at New Zealand Record Breakers (2017).
Relative to bodyweight, Joseph squats 2.82×, benches 1.71× and deadlifts 2.57× bodyweight. The total splits 40% squat, 24% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 23 raw full-power meets in 6 federations (NZPF, CommonwealthPF, OceaniaPF, PA), Joseph took 15 first places. From the first recorded meet to the best one, the total grew by 607.4 lbs (275.5 kg) — about 81.5 lbs per year over 7.5 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-11-07 | National Championships · WP-NZ | 1 | 283.5 lbs | 756.2 lbs / 463 lbs / 718.7 lbs | 1,937.9 lbs (879 kg) | 493.8 |
| 2019-10-26 | Pacific Invitational · WP | 1 | 307.2 lbs | 815.7 lbs / 478.4 lbs / 749.6 lbs | 2,043.7 lbs (927 kg) | 508.7 |
| 2019-08-22 | Asia Pacific Open · WP | 1 | 308.2 lbs | 831.1 lbs / 474 lbs / 720.9 lbs | 2,026 lbs (919 kg) | 503.9 |
| 2019-04-12 | Pacific Challenge · WP | 2 | 304.4 lbs | 837.8 lbs / 485 lbs / 720.9 lbs | 2,043.7 lbs (927 kg) | 510.0 |
| 2018-12-14 | Oceania Championships · WP | 1 | 307.8 lbs | 826.7 lbs / 501.6 lbs / 722 lbs | 2,050.3 lbs (930 kg) | 510.1 |
| 2018-08-23 | New Zealand Powerlifting Championships · NZPF | 1 | 288.4 lbs | 782.6 lbs / 468.5 lbs / 733 lbs | 1,984.2 lbs (900 kg) | 503.0 |
| 2018-04-21 | Northland Powerlifting Championships · NZPF | G | 264.3 lbs | 716.5 lbs / 455.3 lbs / 700 lbs | 1,871.7 lbs (849 kg) | 487.7 |
| 2017-10-29 | New Zealand Record Breakers · NZPF | 1 | 299.8 lbs | 844.4 lbs / 512.6 lbs / 771.6 lbs | 2,128.6 lbs (965.5 kg) | 533.5 |
| 2017-04-29 | Pacific Invitational · PA | 2 | 297.4 lbs | 804.7 lbs / 507.1 lbs / 744.1 lbs | 2,055.8 lbs (932.5 kg) | 516.5 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships · OceaniaPF | 2 | 297.1 lbs | 788.2 lbs / 507.1 lbs / 744.1 lbs | 2,039.3 lbs (925 kg) | 512.5 |
| 2016-08-17 | National Classic Powerlifting Championships · NZPF | 1 | 292.3 lbs | 750.7 lbs / 501.6 lbs / 733 lbs | 1,985.3 lbs (900.5 kg) | 501.3 |
| 2016-07-09 | NZ Record Breakers · NZPF | 1 | 285.5 lbs | 694.5 lbs / 496 lbs / 700 lbs | 1,890.5 lbs (857.5 kg) | 480.7 |
| 2016-06-18 | North Island Powerlifting Championships · NZPF | 1 | 264.6 lbs | 694.5 lbs / 490.5 lbs / 683.4 lbs | 1,868.4 lbs (847.5 kg) | 486.7 |
| 2016-04-23 | Northland Powerlifting Championships · NZPF | 1 | 286.6 lbs | 716.5 lbs / 474 lbs / 705.5 lbs | 1,896 lbs (860 kg) | 481.6 |
| 2015-12-01 | Commonwealth Championships · CommonwealthPF | 2 | 291.2 lbs | 749.6 lbs / 451.9 lbs / 727.5 lbs | 1,929 lbs (875 kg) | 487.6 |
| 2015-07-13 | National Powerlifting Championships · NZPF | 1 | 289.5 lbs | 728.6 lbs / 485 lbs / 727.5 lbs | 1,941.2 lbs (880.5 kg) | 491.6 |
| 2015-06-06 | North Island Powerlifting Championships · NZPF | 1 | 286.6 lbs | 672.4 lbs / 474 lbs / 705.5 lbs | 1,851.9 lbs (840 kg) | 470.4 |
| 2014-12-08 | Asia & Oceania Championships · OceaniaPF | 2 | 260.8 lbs | 628.3 lbs / 440.9 lbs / 628.3 lbs | 1,697.6 lbs (770 kg) | 444.3 |
| 2014-08-24 | Northland Powerlifting Championships · NZPF | 1 | 261.2 lbs | 584.2 lbs / 440.9 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 438.3 |
| 2014-08-06 | National Powerlifting Championships · NZPF | 2 | 264.6 lbs | 617.3 lbs / 454.2 lbs / 661.4 lbs | 1,732.8 lbs (786 kg) | 451.4 |
| 2013-12-05 | Commonwealth & Oceania Championships · CommonwealthPF | 5 | 260.3 lbs | 606.3 lbs / 418.9 lbs / 606.3 lbs | 1,631.4 lbs (740 kg) | 427.3 |
| 2013-09-03 | New Zealand Raw Powerlifting Championships · NZPF | 1 | 260.1 lbs | 595.2 lbs / 407.9 lbs / 595.2 lbs | 1,598.3 lbs (725 kg) | 418.7 |
| 2013-05-25 | Northland Powerlifting Championships · NZPF | 1 | 257.9 lbs | 562.2 lbs / 341.7 lbs / 617.3 lbs | 1,521.2 lbs (690 kg) | 399.7 |
Lifters at a similar bodyweight
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Kyle Kirvay
USA · 2,480.2 lbs · DOTS 621
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Eric Lilliebridge
USA · 2,370 lbs · DOTS 591
Shane Haller
USA · 2,347.9 lbs · DOTS 584
Justin Zottl
Canada · 2,309.3 lbs · DOTS 574
Kenneth Cooper
USA · 2,287.3 lbs · DOTS 572
Laken Fluegel
USA · 2,287.3 lbs · DOTS 570
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