Jose Carlos López Ruiz
Mexico · Male · 163.1 lbs (74 kg) bodyweight at best meet · FEMEPO
Balanced lifter
#596 in the elite index
535.5 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,631.4 lbs
740 kg
Best DOTS
535.5
Profile analysis
Jose Carlos López Ruiz ranks #596 among the men in our elite index and #4 in Mexico, with a best DOTS score of 535.5 set at Mega Nacional (2026).
Relative to bodyweight, Jose squats 3.58×, benches 2.43× and deadlifts 3.99× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 2 federations (FEMEPO, IPF), Jose took 3 first places. From the first recorded meet to the best one, the total grew by 104.7 lbs (47.5 kg) — about 56.2 lbs per year over 1.9 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-13 | Mega Nacional · FEMEPO | 1 | 163.1 lbs | 584.2 lbs / 396.8 lbs / 650.4 lbs | 1,631.4 lbs (740 kg) | 535.5 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 4 | 162.5 lbs | 578.7 lbs / 396.8 lbs / 617.3 lbs | 1,592.8 lbs (722.5 kg) | 524.1 |
| 2025-05-01 | XVI Campeonato Nacional Junior y Sub-Junior · FEMEPO | 1 | 161.6 lbs | 551.2 lbs / 385.8 lbs / 600.8 lbs | 1,537.7 lbs (697.5 kg) | 507.9 |
| 2024-05-02 | XV Nacional Jr y Sub-Jr · FEMEPO | 1 | 159.8 lbs | 578.7 lbs / 352.7 lbs / 595.2 lbs | 1,526.7 lbs (692.5 kg) | 507.9 |
Lifters at a similar bodyweight
Austin Perkins
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Elliott Sykes
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Taylor Atwood
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Ilya Marichev
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Keith Correa
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Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Michael Miller
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Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
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