Johnny Hel
France · Male · 161.8 lbs (73.4 kg) bodyweight at best meet · EPF
Pull-dominant
#1592 in the elite index
443.8 DOTS
Best squat
457.5 lbs
207.5 kg
Best bench press
292.1 lbs
132.5 kg
Best deadlift
600.8 lbs
272.5 kg
Best total
1,344.8 lbs
610 kg
Best DOTS
443.8
Profile analysis
Johnny Hel ranks #1592 among the men in our elite index and #747 in France, with a best DOTS score of 443.8 set at European Masters Classic Powerlifting Championships (2026).
Relative to bodyweight, Johnny squats 2.83×, benches 1.81× and deadlifts 3.71× bodyweight. The total splits 34% squat, 22% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 10 raw full-power meets in 3 federations (FFForce, EPF, IPF), Johnny took 4 first places. From the first recorded meet to the best one, the total grew by 396.8 lbs (180.0 kg) — about 59.4 lbs per year over 6.7 years.
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-26 | Championnat de France Masters de Force Athlétique · FFForce | 1 | 162.1 lbs | 457.5 lbs / 281.1 lbs / 573.2 lbs | 1,311.7 lbs (595 kg) | 432.4 |
| 2026-02-08 | European Masters Classic Powerlifting Championships · EPF | 2 | 161.8 lbs | 451.9 lbs / 292.1 lbs / 600.8 lbs | 1,344.8 lbs (610 kg) | 443.8 |
| 2025-12-07 | Championnat Régional Juniors/Masters · FFForce | 2 | 162.3 lbs | 330.7 lbs / 242.5 lbs / 529.1 lbs | 1,102.3 lbs (500 kg) | 363.1 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships · IPF | 4 | 161.4 lbs | 440.9 lbs / 286.6 lbs / 573.2 lbs | 1,300.7 lbs (590 kg) | 430.0 |
| 2025-06-06 | Championnats de France Masters de Force Athlétique · FFForce | 1 | 162.1 lbs | 429.9 lbs / 270.1 lbs / 551.2 lbs | 1,251.1 lbs (567.5 kg) | 412.3 |
| 2025-02-16 | ACMATIC 3 · FFForce | 1 | 161.6 lbs | 330.7 lbs / 220.5 lbs / 485 lbs | 1,036.2 lbs (470 kg) | 342.2 |
| 2025-02-09 | European Masters Classic Powerlifting Championships · EPF | 9 | 161.9 lbs | 402.3 lbs / 270.1 lbs / 562.2 lbs | 1,234.6 lbs (560 kg) | 407.3 |
| 2024-06-07 | Championnats de France Masters de Force Athlétique · FFForce | 2 | 161.7 lbs | 407.9 lbs / 275.6 lbs / 534.6 lbs | 1,218.1 lbs (552.5 kg) | 402.2 |
| 2024-02-03 | Open de Pontoise · FFForce | 1 | 159.6 lbs | 319.7 lbs / 242.5 lbs / 485 lbs | 1,047.2 lbs (475 kg) | 348.7 |
| 2019-10-20 | Premier Pas FA PL DC BP Ile de France · FFForce | 3 | 159.1 lbs | 308.6 lbs / 220.5 lbs / 418.9 lbs | 948 lbs (430 kg) | 316.4 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
Keith Correa
USA · 1,796.8 lbs · DOTS 591
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Santiago Roldán
Colombia · 1,840.9 lbs · DOTS 583
Cameron Harmon
USA · 1,725.1 lbs · DOTS 570
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