Jen Smith
Australia · Female · 122.8 lbs (55.7 kg) bodyweight at best meet · ProRaw
Pull-dominant
#129 in the elite index
561.3 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
253.5 lbs
115 kg
Best deadlift
440.9 lbs
200 kg
Best total
1,063.7 lbs
482.5 kg
Best DOTS
561.3
Profile analysis
Jen Smith ranks #129 among the women in our elite index and #4 in Australia, with a best DOTS score of 561.3 set at 12 Sleeves and Single Lifts (2022).
Relative to bodyweight, Jen squats 3.01×, benches 2.06× and deadlifts 3.59× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (ProRaw), Jen took 1 first place.
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-04-22 | 12 Sleeves and Single Lifts · ProRaw | 1 | 122.8 lbs | 369.3 lbs / 253.5 lbs / 440.9 lbs | 1,063.7 lbs (482.5 kg) | 561.3 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Andrea Armstrong
USA · 1,232.4 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
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