Jacob Rammell
USA · Male · 284.2 lbs (128.9 kg) bodyweight at best meet · USPA
Balanced lifter
#624 in the elite index
534.7 DOTS
Best squat
744.1 lbs
337.5 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
2,099.9 lbs
952.5 kg
Best DOTS
534.7
Profile analysis
Jacob Rammell ranks #624 among the men in our elite index and #500 in USA, with a best DOTS score of 534.7 set at Open Alaska State Championship (2025).
Relative to bodyweight, Jacob squats 2.62×, benches 1.84× and deadlifts 2.93× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (USPA), Jacob took 3 first places.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Open Alaska State Championship · USPA | 1 | 284.2 lbs | 744.1 lbs / 523.6 lbs / 832.2 lbs | 2,099.9 lbs (952.5 kg) | 534.7 |
| 2025-05-24 | Open Alaska State Championship · USPA | 1 | 284.2 lbs | 744.1 lbs / 523.6 lbs / 832.2 lbs | 2,099.9 lbs (952.5 kg) | 534.7 |
| 2024-09-14 | Iron Built Games · USPA | 1 | 272.9 lbs | 711 lbs / 518.1 lbs / 826.7 lbs | 2,055.8 lbs (932.5 kg) | 530.1 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
How close are you to Jacob?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.