Hifon Smith
USA · Male · 263.5 lbs (119.5 kg) bodyweight at best meet · NAPF
Squat-dominant
#422 in the elite index
543.2 DOTS
Best squat
810.2 lbs
367.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
820.1 lbs
372 kg
Best total
2,082.3 lbs
944.5 kg
Best DOTS
543.2
Profile analysis
Hifon Smith ranks #422 among the men in our elite index and #372 in USA, with a best DOTS score of 543.2 set at Arnolds Slingshot Pro American (2016).
Relative to bodyweight, Hifon squats 3.08×, benches 1.72× and deadlifts 3.11× bodyweight. The total splits 39% squat, 22% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 2 federations (USAPL, NAPF), Hifon took 1 first place.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-03-05 | Arnolds Slingshot Pro American · NAPF | 2 | 263.5 lbs | 810.2 lbs / 451.9 lbs / 820.1 lbs | 2,082.3 lbs (944.5 kg) | 543.2 |
| 2015-10-15 | Raw Nationals · USAPL | 2 | 259.9 lbs | 777.1 lbs / 440.9 lbs / 799.2 lbs | 2,017.2 lbs (915 kg) | 528.6 |
| 2015-07-11 | Baltimore Raw Open · USAPL | 1 | 251.8 lbs | 672.4 lbs / 402.3 lbs / 749.6 lbs | 1,824.3 lbs (827.5 kg) | 483.4 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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