Henri Goddard
England · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · EPA
Pull-dominant
#337 in the elite index
547.7 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
464.1 lbs
210.5 kg
Best deadlift
745.2 lbs
338 kg
Best total
1,782.4 lbs
808.5 kg
Best DOTS
547.7
Profile analysis
Henri Goddard ranks #337 among the men in our elite index and #29 in England, with a best DOTS score of 547.7 set at Sub-Junior and Junior All England Championships (2026).
Relative to bodyweight, Henri squats 3.15×, benches 2.55× and deadlifts 4.10× bodyweight. The total splits 32% squat, 26% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 4 federations (EPA, BP, IPF, EPF), Henri took 4 first places. From the first recorded meet to the best one, the total grew by 366.0 lbs (166.0 kg) — about 193.2 lbs per year over 1.9 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-27 | Sub-Junior and Junior All England Championships · EPA | 1 | 181.9 lbs | 573.2 lbs / 464.1 lbs / 745.2 lbs | 1,782.4 lbs (808.5 kg) | 547.7 |
| 2025-11-28 | European Juniors and Sub-Juniors Classic Championships · EPF | 1 | 181 lbs | 562.2 lbs / 433.2 lbs / 695.6 lbs | 1,690.9 lbs (767 kg) | 521.0 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships · IPF | 2 | 179.5 lbs | 545.6 lbs / 432.1 lbs / 655.9 lbs | 1,633.6 lbs (741 kg) | 505.7 |
| 2025-03-28 | British Junior Powerlifting Championships · BP | 1 | 180.1 lbs | 529.1 lbs / 399 lbs / 650.4 lbs | 1,578.5 lbs (716 kg) | 487.7 |
| 2024-08-04 | East Midlands Junior Championships · EPA | 1 | 180.6 lbs | 507.1 lbs / 358.3 lbs / 551.2 lbs | 1,416.5 lbs (642.5 kg) | 437.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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