Hedi Djouder
France · Male · 182.1 lbs (82.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#1413 in the elite index
453.5 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
297.6 lbs
135 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,477.1 lbs
670 kg
Best DOTS
453.5
Profile analysis
Hedi Djouder ranks #1413 among the men in our elite index and #567 in France, with a best DOTS score of 453.5 set at Challenge Romuald Buisson (2022).
Relative to bodyweight, Hedi squats 3.09×, benches 1.63× and deadlifts 3.39× bodyweight. The total splits 38% squat, 20% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 6 raw full-power meets in 1 federation (FFForce), Hedi took 2 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 32.1 lbs per year over 7.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 14 | 181.1 lbs | 551.2 lbs / 286.6 lbs / 595.2 lbs | 1,433 lbs (650 kg) | 441.4 |
| 2022-12-03 | Challenge Romuald Buisson · FFForce | 1 | 182.1 lbs | 562.2 lbs / 297.6 lbs / 617.3 lbs | 1,477.1 lbs (670 kg) | 453.5 |
| 2022-01-15 | Championnat Régional FA PL PACA · FFForce | 2 | 183 lbs | 551.2 lbs / 292.1 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 430.4 |
| 2021-12-11 | Grand Prix des départements d'Occitanie · FFForce | 1 | 180.6 lbs | 551.2 lbs / 286.6 lbs / 573.2 lbs | 1,411 lbs (640 kg) | 435.3 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 13 | 177.1 lbs | 490.5 lbs / 253.5 lbs / 540.1 lbs | 1,284.2 lbs (582.5 kg) | 400.7 |
| 2016-04-30 | Championnats de France Force Athlétique Jeunes · FFForce | 5 | 173.5 lbs | 463 lbs / 242.5 lbs / 534.6 lbs | 1,240.1 lbs (562.5 kg) | 391.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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