Gil Pinheiro
France · Male · 203.6 lbs (92.4 kg) bodyweight at best meet · EPF
Pull-dominant
#1062 in the elite index
485.2 DOTS
Best squat
584.2 lbs
265 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,675.5 lbs
760 kg
Best DOTS
485.2
Profile analysis
Gil Pinheiro ranks #1062 among the men in our elite index and #211 in France, with a best DOTS score of 485.2 set at Arnold's Europe Powerlifting Championships (2014).
Relative to bodyweight, Gil squats 2.87×, benches 1.95× and deadlifts 3.41× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 3 federations (IPF, EPF, FFForce), Gil took 2 first places. From the first recorded meet to the best one, the total grew by 82.7 lbs (37.5 kg) — about 17.1 lbs per year over 4.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 1 | 203 lbs | 578.7 lbs / 380.3 lbs / 677.9 lbs | 1,636.9 lbs (742.5 kg) | 474.7 |
| 2016-03-05 | European Classic Powerlifting Championships · EPF | 6 | 182.4 lbs | 540.1 lbs / 352.7 lbs / 633.8 lbs | 1,526.7 lbs (692.5 kg) | 468.3 |
| 2014-09-26 | Arnold's Europe Powerlifting Championships · EPF | 1 | 203.6 lbs | 584.2 lbs / 396.8 lbs / 694.5 lbs | 1,675.5 lbs (760 kg) | 485.2 |
| 2012-06-12 | World Classic Powerlifting Cup · IPF | 7 | 196.3 lbs | 551.2 lbs / 374.8 lbs / 666.9 lbs | 1,592.8 lbs (722.5 kg) | 469.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
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