Emmet Spencer
USA · Male · 277.8 lbs (126 kg) bodyweight at best meet · NPL
Squat-dominant
#482 in the elite index
539.9 DOTS
Best squat
799.2 lbs
362.5 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
793.7 lbs
360 kg
Best total
2,105.4 lbs
955 kg
Best DOTS
539.9
Profile analysis
Emmet Spencer ranks #482 among the men in our elite index and #409 in USA, with a best DOTS score of 539.9 set at Jingle Bell Brawl (2025).
Relative to bodyweight, Emmet squats 2.88×, benches 1.85× and deadlifts 2.86× bodyweight. The total splits 38% squat, 24% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (WRPF, NPL), Emmet took 2 first places. From the first recorded meet to the best one, the total grew by 170.9 lbs (77.5 kg) — about 85.7 lbs per year over 2.0 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Jingle Bell Brawl · NPL | 1 | 277.8 lbs | 799.2 lbs / 512.6 lbs / 793.7 lbs | 2,105.4 lbs (955 kg) | 539.9 |
| 2023-12-16 | Okie Open · WRPF | 1 | 275.6 lbs | 744.1 lbs / 474 lbs / 716.5 lbs | 1,934.6 lbs (877.5 kg) | 497.3 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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