Emily Hu
USA · Female · 121.6 lbs (55.2 kg) bodyweight at best meet · SPF
Bench specialist
#137 in the elite index
560.3 DOTS
Best squat
358.3 lbs
162.5 kg
Best bench press
303.1 lbs
137.5 kg
Best deadlift
429.9 lbs
195 kg
Best total
1,054.9 lbs
478.5 kg
Best DOTS
560.3
Profile analysis
Emily Hu ranks #137 among the women in our elite index and #188 in USA, with a best DOTS score of 560.3 set at Slingshot Record Breakers (2018).
Relative to bodyweight, Emily squats 2.95×, benches 2.49× and deadlifts 3.54× bodyweight. The total splits 33% squat, 28% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 20 raw full-power meets in 6 federations (USPA, APC, GPC, SPF), Emily took 14 first places. From the first recorded meet to the best one, the total grew by 492.7 lbs (223.5 kg) — about 45.7 lbs per year over 10.8 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-07-23 | Siege of the Shore · WRPF | 1 | 130.3 lbs | 330.7 lbs / 303.1 lbs / 407.9 lbs | 1,041.7 lbs (472.5 kg) | 528.8 |
| 2023-05-07 | FQ Classic 3 · WRPF | 1 | 130.2 lbs | 308.6 lbs / 292.1 lbs / 418.9 lbs | 1,019.6 lbs (462.5 kg) | 517.9 |
| 2020-10-03 | Northern California Open · WRPF | 1 | 129.9 lbs | 314.2 lbs / 270.1 lbs / 374.8 lbs | 959 lbs (435 kg) | 487.9 |
| 2019-04-27 | Kern US Open · WRPF | 4 | 122.8 lbs | 319.7 lbs / 270.1 lbs / 429.9 lbs | 1,019.6 lbs (462.5 kg) | 538.0 |
| 2018-11-10 | Slingshot Record Breakers · SPF | 2 | 121.6 lbs | 358.3 lbs / 277.8 lbs / 418.9 lbs | 1,054.9 lbs (478.5 kg) | 560.3 |
| 2018-06-16 | Surf City Open · USPA | 1 | 129.5 lbs | 308.6 lbs / 270.1 lbs / 418.9 lbs | 997.6 lbs (452.5 kg) | 508.4 |
| 2018-03-31 | March Madness Meet · SPF | 1 | 123 lbs | 347.2 lbs / 275.6 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 549.0 |
| 2017-11-11 | Reebok Record Breakers · SPF | 4 | 130.2 lbs | 341.7 lbs / 281.1 lbs / 418.9 lbs | 1,041.7 lbs (472.5 kg) | 529.1 |
| 2017-08-25 | Boss of Bosses 4 · WRPF | 2 | 123 lbs | 330.7 lbs / 270.1 lbs / 396.8 lbs | 997.6 lbs (452.5 kg) | 525.8 |
| 2016-08-19 | Boss of Bosses 3 · WRPF | 1 | 121.6 lbs | 314.2 lbs / 264.6 lbs / 402.3 lbs | 981.1 lbs (445 kg) | 521.0 |
| 2016-04-23 | US Open · RPS | 1 | 121.8 lbs | 292.1 lbs / 275.6 lbs / 407.9 lbs | 975.5 lbs (442.5 kg) | 517.5 |
| 2016-03-20 | CSA March Madness · SPF | 2 | 122.6 lbs | 286.6 lbs / 264.6 lbs / 396.8 lbs | 948 lbs (430 kg) | 500.7 |
| 2015-09-13 | World Championships · GPC | 1 | 121 lbs | 275.6 lbs / 249.1 lbs / 385.8 lbs | 910.5 lbs (413 kg) | 485.1 |
| 2015-08-29 | Boss of Bosses 2 · USPA | 2 | 114.2 lbs | 275.6 lbs / 233.7 lbs / 374.8 lbs | 884.1 lbs (401 kg) | 490.1 |
| 2015-02-21 | Pacific Coast Open · USPA | 1 | 122.4 lbs | 242.5 lbs / 215 lbs / 336.2 lbs | 793.7 lbs (360 kg) | 419.7 |
| 2014-10-25 | Marvelous Boss Ladys · APC | 1 | 122.8 lbs | 248 lbs / 220.5 lbs / 352.7 lbs | 821.2 lbs (372.5 kg) | 433.3 |
| 2014-10-02 | Boss of Bosses · USPA | 1 | 118.8 lbs | 248 lbs / 215 lbs / 330.7 lbs | 793.7 lbs (360 kg) | 428.2 |
| 2013-02-09 | West Coast Open · USPA | 1 | 120.8 lbs | 203.9 lbs / 148.8 lbs / 314.2 lbs | 666.9 lbs (302.5 kg) | 355.8 |
| 2012-12-15 | NorCal Championships · USPA | 1 | 119.4 lbs | 203.9 lbs / 143.3 lbs / 292.1 lbs | 639.3 lbs (290 kg) | 343.8 |
| 2012-10-07 | San Jose Open · USPA | 1 | 121.8 lbs | 187.4 lbs / 126.8 lbs / 248 lbs | 562.2 lbs (255 kg) | 298.2 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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