Dominique Stephens
USA · Male · 191.8 lbs (87 kg) bodyweight at best meet · USAPL
Balanced lifter
#896 in the elite index
526.4 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,785.7 lbs
810 kg
Best DOTS
526.4
Profile analysis
Dominique Stephens ranks #896 among the men in our elite index and #680 in USA, with a best DOTS score of 526.4 set at Arnold SBD Pro American (2019).
Relative to bodyweight, Dominique squats 3.25×, benches 2.41× and deadlifts 3.74× bodyweight. The total splits 35% squat, 26% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 11 raw full-power meets in 2 federations (USPA, USAPL), Dominique took 6 first places. From the first recorded meet to the best one, the total grew by 264.6 lbs (120.0 kg) — about 36.9 lbs per year over 7.2 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-06-03 | Gateway to Champions · USAPL | 1 | 200.8 lbs | 622.8 lbs / 463 lbs / 700 lbs | 1,785.7 lbs (810 kg) | 520.6 |
| 2021-07-31 | Drug Tested Ghost Strong Open · USPA | 1 | 196.7 lbs | 617.3 lbs / 451.9 lbs / 716.5 lbs | 1,785.7 lbs (810 kg) | 526.1 |
| 2019-10-16 | Raw Nationals · USAPL | 10 | 198.3 lbs | 617.3 lbs / 451.9 lbs / 711 lbs | 1,780.2 lbs (807.5 kg) | 522.2 |
| 2019-03-02 | Arnold SBD Pro American · USAPL | 4 | 191.8 lbs | 600.8 lbs / 457.5 lbs / 705.5 lbs | 1,763.7 lbs (800 kg) | 526.4 |
| 2018-10-11 | Raw Nationals · USAPL | 11 | 194 lbs | 584.2 lbs / 446.4 lbs / 700 lbs | 1,730.6 lbs (785 kg) | 513.5 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge · USAPL | 1 | 195.1 lbs | 584.2 lbs / 446.4 lbs / 666.9 lbs | 1,697.6 lbs (770 kg) | 502.1 |
| 2017-10-10 | Raw National Championships · USAPL | 27 | 187 lbs | 534.6 lbs / 407.9 lbs / 584.2 lbs | 1,526.7 lbs (692.5 kg) | 462.0 |
| 2017-07-15 | Rumble on Pratt Street · USAPL | 3 | 189.2 lbs | 523.6 lbs / 363.8 lbs / 628.3 lbs | 1,515.7 lbs (687.5 kg) | 455.7 |
| 2016-11-05 | Maryland State Championship · USPA | 1 | 194 lbs | 551.2 lbs / 347.2 lbs / 622.8 lbs | 1,521.2 lbs (690 kg) | 451.3 |
| 2016-04-02 | Drug Tested-Georgia Open Powerlifting Championships · USPA | 1 | 195.1 lbs | 501.6 lbs / 407.9 lbs / 611.8 lbs | 1,521.2 lbs (690 kg) | 450.0 |
| 2016-04-02 | Drug Tested-Georgia Open Powerlifting Championships · USPA | 1 | 195.1 lbs | 501.6 lbs / 407.9 lbs / 611.8 lbs | 1,521.2 lbs (690 kg) | 450.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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