Dimitri Graindorge
Belgium · Male · 179.6 lbs (81.5 kg) bodyweight at best meet · KBGV
Balanced lifter
#2210 in the elite index
422.0 DOTS
Best squat
486.1 lbs
220.5 kg
Best bench press
330.7 lbs
150 kg
Best deadlift
552.3 lbs
250.5 kg
Best total
1,363.6 lbs
618.5 kg
Best DOTS
422.0
Profile analysis
Dimitri Graindorge ranks #2210 among the men in our elite index and #248 in Belgium, with a best DOTS score of 422.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic (2016).
Relative to bodyweight, Dimitri squats 2.71×, benches 1.84× and deadlifts 3.08× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 2 federations (LFPH, KBGV), Dimitri took 5 first places. From the first recorded meet to the best one, the total grew by 134.5 lbs (61.0 kg) — about 76.4 lbs per year over 1.8 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-02 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 181.4 lbs | 479.5 lbs / 319.7 lbs / 529.1 lbs | 1,328.3 lbs (602.5 kg) | 408.7 |
| 2017-09-09 | Championnats De La Ligue Francophone - Powerlifting - Classic & Equipped · LFPH | 1 | 182.3 lbs | 440.9 lbs / 325.2 lbs / 501.6 lbs | 1,267.7 lbs (575 kg) | 389.0 |
| 2016-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic · KBGV | 1 | 179.6 lbs | 486.1 lbs / 325.2 lbs / 552.3 lbs | 1,363.6 lbs (618.5 kg) | 422.0 |
| 2016-05-07 | 2e Tour Interclub Powerlifting · LFPH | 1 | 194 lbs | 440.9 lbs / 330.7 lbs / 540.1 lbs | 1,311.7 lbs (595 kg) | 389.2 |
| 2016-02-28 | 1er Tour Interclub Powerlifting · LFPH | 1 | 181 lbs | 418.9 lbs / 303.1 lbs / 507.1 lbs | 1,229.1 lbs (557.5 kg) | 378.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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