David Herrera
USA · Male · 174.4 lbs (79.1 kg) bodyweight at best meet · USPA
Pull-dominant
#321 in the elite index
548.8 DOTS
Best squat
650.4 lbs
295 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
739.7 lbs
335.5 kg
Best total
1,791.3 lbs
812.5 kg
Best DOTS
548.8
Profile analysis
David Herrera ranks #321 among the men in our elite index and #295 in USA, with a best DOTS score of 548.8 set at StrengthX Grand Prix (2018).
Relative to bodyweight, David squats 3.73×, benches 2.34× and deadlifts 4.24× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 9 raw full-power meets in 4 federations (APF, WPC, IPL, USPA), David took 8 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 121.9 lbs per year over 3.9 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2018-11-02 | StrengthX Grand Prix · USPA | 1 | 174.4 lbs | 644.9 lbs / 358.3 lbs / 739.7 lbs | 1,742.8 lbs (790.5 kg) | 548.8 |
| 2018-06-02 | Utah State Championships · USPA | 1 | 187.8 lbs | 650.4 lbs / 407.9 lbs / 733 lbs | 1,791.3 lbs (812.5 kg) | 540.6 |
| 2018-04-06 | FitCon World Cup · IPL | 1 | 181.2 lbs | 644.9 lbs / 385.8 lbs / 694.5 lbs | 1,725.1 lbs (782.5 kg) | 531.2 |
| 2017-11-02 | Worlds · IPL | 2 | 181.4 lbs | 617.3 lbs / 369.3 lbs / 723.1 lbs | 1,709.7 lbs (775.5 kg) | 526.0 |
| 2017-04-21 | FitCon World Cup · IPL | 1 | 178.8 lbs | 606.3 lbs / 385.8 lbs / 711 lbs | 1,703.1 lbs (772.5 kg) | 528.4 |
| 2016-11-07 | World Championships · WPC | 1 | 180.3 lbs | 589.7 lbs / 374.8 lbs / 700 lbs | 1,664.5 lbs (755 kg) | 513.9 |
| 2016-05-06 | Raw Nationals · APF | 1 | 180.2 lbs | 567.7 lbs / 363.8 lbs / 672.4 lbs | 1,603.9 lbs (727.5 kg) | 495.4 |
| 2015-12-12 | Utah State Open · APF | 1 | 178.1 lbs | 523.6 lbs / 352.7 lbs / 639.3 lbs | 1,515.7 lbs (687.5 kg) | 471.3 |
| 2014-12-13 | Utah State Open · APF | 1 | 177 lbs | 435.4 lbs / 303.1 lbs / 578.7 lbs | 1,317.3 lbs (597.5 kg) | 411.1 |
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Taylor Atwood
USA · 1,931.2 lbs · DOTS 609
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Ilya Marichev
Russia · 1,807.8 lbs · DOTS 595
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