Daniel Morris
USA · Male · 186.3 lbs (84.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#835 in the elite index
528.0 DOTS
Best squat
611.8 lbs
277.5 kg
Best bench press
446.4 lbs
202.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
528.0
Profile analysis
Daniel Morris ranks #835 among the men in our elite index and #638 in USA, with a best DOTS score of 528.0 set at Carolina Primetime Pro Qualifier (2023).
Relative to bodyweight, Daniel squats 3.28×, benches 2.40× and deadlifts 3.76× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 14 raw full-power meets in 1 federation (USAPL), Daniel took 7 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 61.3 lbs per year over 8.5 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-31 | North Carolina State Championships Primetime · USAPL | 4 | 182.5 lbs | 589.7 lbs / 374.8 lbs / 655.9 lbs | 1,620.4 lbs (735 kg) | 496.9 |
| 2025-05-10 | Gate City Classic · USAPL | 1 | 193.8 lbs | 600.8 lbs / 391.3 lbs / 700 lbs | 1,692 lbs (767.5 kg) | 502.3 |
| 2023-09-14 | Raw Nationals · USAPL | 11 | 180.8 lbs | 551.2 lbs / 402.3 lbs / 672.4 lbs | 1,625.9 lbs (737.5 kg) | 501.3 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 2 | 186.3 lbs | 611.8 lbs / 440.9 lbs / 688.9 lbs | 1,741.6 lbs (790 kg) | 528.0 |
| 2022-10-15 | Carolina Primetime · USAPL | 9 | 190.6 lbs | 600.8 lbs / 446.4 lbs / 628.3 lbs | 1,675.5 lbs (760 kg) | 501.8 |
| 2022-06-08 | Mega Nationals · USAPL | 20 | 179.8 lbs | 529.1 lbs / 407.9 lbs / 639.3 lbs | 1,576.3 lbs (715 kg) | 487.5 |
| 2021-12-11 | South Carolina State Championship · USAPL | 1 | 182.7 lbs | 584.2 lbs / 440.9 lbs / 661.4 lbs | 1,686.5 lbs (765 kg) | 516.9 |
| 2021-06-12 | Carolina Primetime · USAPL | 1 | 181.9 lbs | 562.2 lbs / 429.9 lbs / 639.3 lbs | 1,631.4 lbs (740 kg) | 501.3 |
| 2021-03-20 | Battle on the Border · USAPL | 1 | 179.9 lbs | 545.6 lbs / 429.9 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 499.2 |
| 2020-11-07 | Battle on the Border · USAPL | 1 | 182.4 lbs | 501.6 lbs / 440.9 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 480.1 |
| 2019-08-31 | Winston Salem Classic · USAPL | 1 | 180.6 lbs | 512.6 lbs / 418.9 lbs / 600.8 lbs | 1,532.2 lbs (695 kg) | 472.8 |
| 2019-06-08 | NC State Championships · USAPL | 1 | 183.5 lbs | 501.6 lbs / 424.4 lbs / 584.2 lbs | 1,510.2 lbs (685 kg) | 461.7 |
| 2018-08-18 | Southeast Regional · USAPL | 6 | 179.2 lbs | 474 lbs / 363.8 lbs / 529.1 lbs | 1,366.9 lbs (620 kg) | 423.5 |
| 2017-08-19 | Palmetto Classic · USAPL | 5 | 176.4 lbs | 363.8 lbs / 363.8 lbs / 496 lbs | 1,223.6 lbs (555 kg) | 382.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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