Trey Rikard
USA · Male · 205 lbs (93 kg) bodyweight at best meet · AMP
Pull-dominant
#734 in the elite index
531.3 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,840.9 lbs
835 kg
Best DOTS
531.3
Profile analysis
Trey Rikard ranks #734 among the men in our elite index and #568 in USA, with a best DOTS score of 531.3 set at Avancus Haunted Strength (2025).
Relative to bodyweight, Trey squats 3.33×, benches 1.96× and deadlifts 3.71× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 2 federations (USAPL, AMP), Trey took 4 first places. From the first recorded meet to the best one, the total grew by 507.1 lbs (230.0 kg) — about 93.3 lbs per year over 5.4 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 14 | 204.9 lbs | 683.4 lbs / 391.3 lbs / 738.5 lbs | 1,813.3 lbs (822.5 kg) | 523.5 |
| 2025-10-26 | Avancus Haunted Strength · AMP | 1 | 205 lbs | 677.9 lbs / 402.3 lbs / 760.6 lbs | 1,840.9 lbs (835 kg) | 531.3 |
| 2025-04-03 | Classic Open Nationals · AMP | 10 | 204.9 lbs | 666.9 lbs / 402.3 lbs / 755.1 lbs | 1,824.3 lbs (827.5 kg) | 526.6 |
| 2024-10-27 | Scary Strong 3 · AMP | 2 | 204.6 lbs | 672.4 lbs / 396.8 lbs / 738.5 lbs | 1,807.8 lbs (820 kg) | 522.3 |
| 2023-06-03 | Carolina Primetime Pro Qualifier · USAPL | 5 | 198 lbs | 666.9 lbs / 374.8 lbs / 727.5 lbs | 1,769.2 lbs (802.5 kg) | 519.5 |
| 2022-10-15 | Carolina Primetime · USAPL | 4 | 188.7 lbs | 628.3 lbs / 363.8 lbs / 705.5 lbs | 1,697.6 lbs (770 kg) | 511.1 |
| 2022-03-26 | Collegiate Nationals · USAPL | 2 | 181.7 lbs | 578.7 lbs / 352.7 lbs / 712.1 lbs | 1,643.5 lbs (745.5 kg) | 505.3 |
| 2021-06-12 | Carolina Primetime · USAPL | 5 | 181.8 lbs | 573.2 lbs / 336.2 lbs / 655.9 lbs | 1,565.3 lbs (710 kg) | 481.1 |
| 2021-06-12 | Carolina Primetime · USAPL | 2 | 181.8 lbs | 573.2 lbs / 336.2 lbs / 655.9 lbs | 1,565.3 lbs (710 kg) | 481.1 |
| 2021-03-20 | Battle on the Border · USAPL | 2 | 182.4 lbs | 551.2 lbs / 341.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 473.5 |
| 2021-03-20 | Battle on the Border · USAPL | 1 | 182.4 lbs | 551.2 lbs / 341.7 lbs / 650.4 lbs | 1,543.2 lbs (700 kg) | 473.5 |
| 2020-09-26 | Palmetto Classic · USAPL | 1 | 160.7 lbs | 451.9 lbs / 281.1 lbs / 600.8 lbs | 1,333.8 lbs (605 kg) | 442.1 |
| 2020-09-26 | Palmetto Classic · USAPL | 1 | 160.7 lbs | 451.9 lbs / 281.1 lbs / 600.8 lbs | 1,333.8 lbs (605 kg) | 442.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
How close are you to Trey?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.