Daniel Dixon
USA · Male · 192.9 lbs (87.5 kg) bodyweight at best meet · PLU
Squat-dominant
#678 in the elite index
533.0 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
463 lbs
210 kg
Best deadlift
650.4 lbs
295 kg
Best total
1,791.3 lbs
812.5 kg
Best DOTS
533.0
Profile analysis
Daniel Dixon ranks #678 among the men in our elite index and #534 in USA, with a best DOTS score of 533.0 set at From the Cave to the Grave (2024).
Relative to bodyweight, Daniel squats 3.51×, benches 2.40× and deadlifts 3.37× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 7 raw full-power meets in 3 federations (USPA, WRPF, PLU), Daniel took 3 first places. From the first recorded meet to the best one, the total grew by 286.6 lbs (130.0 kg) — about 58.2 lbs per year over 4.9 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-10-19 | From the Cave to the Grave · PLU | 1 | 192.9 lbs | 677.9 lbs / 463 lbs / 650.4 lbs | 1,791.3 lbs (812.5 kg) | 533.0 |
| 2023-10-28 | The American Pro 2 · WRPF | 7 | 206.1 lbs | 644.9 lbs / 402.3 lbs / 633.8 lbs | 1,681 lbs (762.5 kg) | 483.9 |
| 2022-12-10 | PWRBLD Winter War · USPA | 1 | 191.6 lbs | 600.8 lbs / 435.4 lbs / 639.3 lbs | 1,675.5 lbs (760 kg) | 500.4 |
| 2022-07-29 | American Pro · WRPF | 5 | 189.4 lbs | 573.2 lbs / 451.9 lbs / 650.4 lbs | 1,675.5 lbs (760 kg) | 503.5 |
| 2021-12-11 | Southeast Regional Championship · USPA | 1 | 178.6 lbs | 562.2 lbs / 418.9 lbs / 633.8 lbs | 1,614.9 lbs (732.5 kg) | 501.4 |
| 2020-09-04 | Drug Tested National Championships · USPA | 4 | 174.2 lbs | 474 lbs / 374.8 lbs / 562.2 lbs | 1,411 lbs (640 kg) | 444.6 |
| 2019-11-16 | Drug Tested NOVA Fall Classic · USPA | 2 | 179.7 lbs | 512.6 lbs / 402.3 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 465.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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