Benoit Carole
France · Male · 227.1 lbs (103 kg) bodyweight at best meet · EPF
Balanced lifter
#1100 in the elite index
480.2 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
458.6 lbs
208 kg
Best deadlift
688.9 lbs
312.5 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
480.2
Profile analysis
Benoit Carole ranks #1100 among the men in our elite index and #249 in France, with a best DOTS score of 480.2 set at European Classic Powerlifting Championships (2017).
Relative to bodyweight, Benoit squats 2.82×, benches 2.02× and deadlifts 3.03× bodyweight. The total splits 36% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 12 raw full-power meets in 3 federations (FFHMFAC, EPF, FFForce), Benoit took 8 first places. From the first recorded meet to the best one, the total grew by 132.3 lbs (60.0 kg) — about 12.9 lbs per year over 10.2 years.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-28 | Open de l'Eté · FFForce | 1 | 228.2 lbs | 606.3 lbs / 407.9 lbs / 661.4 lbs | 1,675.5 lbs (760 kg) | 461.0 |
| 2024-12-07 | Championnat Régional Nouvelle-Aquitaine · FFForce | 1 | 229.5 lbs | 606.3 lbs / 418.9 lbs / 628.3 lbs | 1,653.5 lbs (750 kg) | 453.9 |
| 2024-09-21 | Open des Vendanges · FFForce | 2 | 231.5 lbs | 595.2 lbs / 396.8 lbs / 639.3 lbs | 1,631.4 lbs (740 kg) | 446.3 |
| 2021-01-30 | Open FA PL DC BP Nouvelle-Aquitaine · FFForce | 1 | 229.9 lbs | 595.2 lbs / 418.9 lbs / 688.9 lbs | 1,703.1 lbs (772.5 kg) | 467.2 |
| 2019-12-22 | Régional FA PL Ile de France · FFForce | 1 | 226 lbs | 573.2 lbs / 407.9 lbs / 661.4 lbs | 1,642.4 lbs (745 kg) | 453.8 |
| 2019-03-16 | Championnats de France Force Athlétique Elite · FFForce | 1 | 231 lbs | 617.3 lbs / 458.6 lbs / 661.4 lbs | 1,737.2 lbs (788 kg) | 475.7 |
| 2018-12-16 | Régional FA PL DC BP Ile de France · FFForce | 1 | 222.2 lbs | 606.3 lbs / 446.4 lbs / 672.4 lbs | 1,725.1 lbs (782.5 kg) | 480.0 |
| 2018-04-28 | Championnats de France Force Athlétique Elite · FFForce | 1 | 222.5 lbs | 584.2 lbs / 429.9 lbs / 683.4 lbs | 1,697.6 lbs (770 kg) | 472.1 |
| 2017-12-16 | Régional FA PL Nouvelle-Aquitaine · FFForce | 1 | 216.9 lbs | 562.2 lbs / 424.4 lbs / 683.4 lbs | 1,670 lbs (757.5 kg) | 469.6 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 223.9 lbs | 551.2 lbs / 418.9 lbs / 617.3 lbs | 1,587.3 lbs (720 kg) | 440.3 |
| 2017-03-12 | European Classic Powerlifting Championships · EPF | 6 | 227.1 lbs | 639.3 lbs / 440.9 lbs / 661.4 lbs | 1,741.6 lbs (790 kg) | 480.2 |
| 2015-04-04 | Championnats de France Force Athlétique / Powerlifting Elite · FFHMFAC | 2 | 214.1 lbs | 529.1 lbs / 418.9 lbs / 661.4 lbs | 1,609.4 lbs (730 kg) | 455.2 |
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Krzysztof Wierzbicki
Poland · 2,212.3 lbs · DOTS 597
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
How close are you to Benoit?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.