Bella Delgado
USA · Female · 122 lbs (55.4 kg) bodyweight at best meet · USAPL
Pull-dominant
#312 in the elite index
533.3 DOTS
Best squat
369.3 lbs
167.5 kg
Best bench press
192.9 lbs
87.5 kg
Best deadlift
444.2 lbs
201.5 kg
Best total
1,006.4 lbs
456.5 kg
Best DOTS
533.3
Profile analysis
Bella Delgado ranks #312 among the women in our elite index and #528 in USA, with a best DOTS score of 533.3 set at Collegiate Nationals (2026).
Relative to bodyweight, Bella squats 3.03×, benches 1.58× and deadlifts 3.64× bodyweight. The total splits 37% squat, 19% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (USAPL), Bella took 6 first places. From the first recorded meet to the best one, the total grew by 323.0 lbs (146.5 kg) — about 133.0 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-09 | Collegiate Nationals · USAPL | 1 | 122 lbs | 369.3 lbs / 192.9 lbs / 444.2 lbs | 1,006.4 lbs (456.5 kg) | 533.3 |
| 2025-11-08 | Legend of the Kilomonster · USAPL | 1 | 127.5 lbs | 347.2 lbs / 181.9 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 490.8 |
| 2025-11-08 | Legend of the Kilomonster · USAPL | 1 | 127.5 lbs | 347.2 lbs / 181.9 lbs / 424.4 lbs | 953.5 lbs (432.5 kg) | 490.8 |
| 2025-04-03 | Collegiate Nationals · USAPL | 1 | 122.5 lbs | 325.2 lbs / 170.9 lbs / 402.3 lbs | 898.4 lbs (407.5 kg) | 474.9 |
| 2024-10-05 | Metal Mayhem · USAPL | 1 | 123 lbs | 281.1 lbs / 148.8 lbs / 341.7 lbs | 771.6 lbs (350 kg) | 406.7 |
| 2024-04-11 | Collegiate Nationals · USAPL | 18 | 121.1 lbs | 248 lbs / 148.8 lbs / 330.7 lbs | 727.5 lbs (330 kg) | 387.6 |
| 2023-11-04 | Fall Brawl · USAPL | 1 | 119.8 lbs | 237 lbs / 126.8 lbs / 319.7 lbs | 683.4 lbs (310 kg) | 366.6 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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