Antonio Carter

    USA · Male · 216.1 lbs (98 kg) bodyweight at best meet · PLU

    USA

    Balanced lifter

    #553 in the elite index

    537.2 DOTS

    Squat
    312.5 kg
    Bench
    225 kg
    Deadlift
    332.5 kg

    Best squat

    688.9 lbs

    312.5 kg

    Best bench press

    496 lbs

    225 kg

    Best deadlift

    733 lbs

    332.5 kg

    Best total

    1,912.5 lbs

    867.5 kg

    Best DOTS

    537.2

    Profile analysis

    Antonio Carter ranks #553 among the men in our elite index and #451 in USA, with a best DOTS score of 537.2 set at King of the Cave 5 (2025).

    Relative to bodyweight, Antonio squats 3.19×, benches 2.30× and deadlifts 3.39× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 4 raw full-power meets in 4 federations (SPF, USPA, WRPF, PLU), Antonio took 4 first places. From the first recorded meet to the best one, the total grew by 447.5 lbs (203.0 kg) — about 55.3 lbs per year over 8.1 years.

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2025-06-21King of the Cave 5 · PLU1216.1 lbs688.9 lbs / 490.5 lbs / 727.5 lbs1,907 lbs (865 kg)537.2
    2023-12-02Freaks Come Out at Night 2 · WRPF1219.1 lbs683.4 lbs / 496 lbs / 733 lbs1,912.5 lbs (867.5 kg)535.4
    2017-11-11Maryland State Championship · USPA1193.3 lbs523.6 lbs / 374.8 lbs / 639.3 lbs1,537.7 lbs (697.5 kg)457.0
    2017-05-20Mason Dixon Spring Challenge II · SPF1196 lbs455 lbs / 380 lbs / 630 lbs1,465 lbs (664.5 kg)432.4

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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