Alex Coppens
Belgium · Male · 181.2 lbs (82.2 kg) bodyweight at best meet · VGPF
Pull-dominant
#1444 in the elite index
451.4 DOTS
Best squat
507.1 lbs
230 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,466.1 lbs
665 kg
Best DOTS
451.4
Profile analysis
Alex Coppens ranks #1444 among the men in our elite index and #94 in Belgium, with a best DOTS score of 451.4 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Open & Masters - Classic & Equipped (2026).
Relative to bodyweight, Alex squats 2.80×, benches 1.92× and deadlifts 3.41× bodyweight. The total splits 34% squat, 24% bench and 42% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 12 raw full-power meets in 2 federations (VGPF, KBGV), Alex took 5 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 53.9 lbs per year over 4.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Vlaams Kampioenschap - Powerlifting & Bench Press - Open & Masters - Classic & Equipped · VGPF | 1 | 181.2 lbs | 507.1 lbs / 341.7 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 451.4 |
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 181.7 lbs | 507.1 lbs / 347.2 lbs / 584.2 lbs | 1,438.5 lbs (652.5 kg) | 442.3 |
| 2025-10-25 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 4 | 180.6 lbs | 501.6 lbs / 336.2 lbs / 606.3 lbs | 1,444 lbs (655 kg) | 445.5 |
| 2025-08-16 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 2 | 179.5 lbs | 490.5 lbs / 336.2 lbs / 573.2 lbs | 1,399.9 lbs (635 kg) | 433.5 |
| 2025-03-01 | Kwalificatiewedstrijd 1 · VGPF | 2 | 179.9 lbs | 501.6 lbs / 341.7 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 438.0 |
| 2024-10-26 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 5 | 180.4 lbs | 479.5 lbs / 319.7 lbs / 551.2 lbs | 1,350.3 lbs (612.5 kg) | 416.8 |
| 2024-08-17 | Vlaams Kampioenschap - Powerlifting & Bench Press - Classic & Equipped · VGPF | 1 | 181.9 lbs | 496 lbs / 330.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 423.4 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 1 | 179.7 lbs | 485 lbs / 325.2 lbs / 562.2 lbs | 1,372.4 lbs (622.5 kg) | 424.6 |
| 2023-09-16 | Interclub 3 · VGPF | 1 | 179.7 lbs | 463 lbs / 314.2 lbs / 545.6 lbs | 1,322.8 lbs (600 kg) | 409.3 |
| 2023-04-08 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 11 | 177.3 lbs | 435.4 lbs / 308.6 lbs / 523.6 lbs | 1,267.7 lbs (575 kg) | 395.3 |
| 2022-10-22 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Open · KBGV | 11 | 182.3 lbs | 479.5 lbs / 297.6 lbs / 490.5 lbs | 1,267.7 lbs (575 kg) | 389.0 |
| 2022-05-14 | Interclub 3 · VGPF | 3 | 175 lbs | 429.9 lbs / 270.1 lbs / 534.6 lbs | 1,234.6 lbs (560 kg) | 387.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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