Zico Van Baelen
Belgium · Male · 225.3 lbs (102.2 kg) bodyweight at best meet · VGPF
Pull-dominant
#2086 in the elite index
425.4 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
358.3 lbs
162.5 kg
Best deadlift
628.3 lbs
285 kg
Best total
1,537.7 lbs
697.5 kg
Best DOTS
425.4
Profile analysis
Zico Van Baelen ranks #2086 among the men in our elite index and #223 in Belgium, with a best DOTS score of 425.4 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Zico squats 2.45×, benches 1.59× and deadlifts 2.79× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (VGPF), Zico took 2 first places.
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 1 | 225.3 lbs | 551.2 lbs / 358.3 lbs / 628.3 lbs | 1,537.7 lbs (697.5 kg) | 425.4 |
| 2026-05-24 | Kwalificatiewedstrijd 2 · VGPF | 1 | 226.9 lbs | 529.1 lbs / 341.7 lbs / 584.2 lbs | 1,455 lbs (660 kg) | 401.4 |
Lifters at a similar bodyweight
Danny Grigsby
USA · 2,338 lbs · DOTS 615
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Kevin Oak
USA · 2,177.1 lbs · DOTS 589
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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