Younes Mouhri
France · Male · 181.3 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1029 in the elite index
490.3 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
677.9 lbs
307.5 kg
Best total
1,592.8 lbs
722.5 kg
Best DOTS
490.3
Profile analysis
Younes Mouhri ranks #1029 among the men in our elite index and #174 in France, with a best DOTS score of 490.3 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Younes squats 3.01×, benches 2.04× and deadlifts 3.74× bodyweight. The total splits 34% squat, 23% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Younes took 3 first places. From the first recorded meet to the best one, the total grew by 347.2 lbs (157.5 kg) — about 143.0 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 13 | 181.3 lbs | 545.6 lbs / 369.3 lbs / 677.9 lbs | 1,592.8 lbs (722.5 kg) | 490.3 |
| 2025-11-08 | Championnat Régional FA/PL Hauts de France · FFForce | 1 | 180.1 lbs | 518.1 lbs / 352.7 lbs / 644.9 lbs | 1,515.7 lbs (687.5 kg) | 468.4 |
| 2025-05-31 | Open du Lion · FFForce | 1 | 179.3 lbs | 518.1 lbs / 330.7 lbs / 617.3 lbs | 1,466.1 lbs (665 kg) | 454.2 |
| 2025-02-23 | Challenge de l'AA · FFForce | 1 | 179.1 lbs | 485 lbs / 325.2 lbs / 617.3 lbs | 1,427.5 lbs (647.5 kg) | 442.5 |
| 2023-12-09 | Challenge Régional de Loos · FFForce | 2 | 171.3 lbs | 451.9 lbs / 275.6 lbs / 518.1 lbs | 1,245.6 lbs (565 kg) | 396.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Younes?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.