Valentin Pons
France · Male · 204.4 lbs (92.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#995 in the elite index
497.1 DOTS
Best squat
666.9 lbs
302.5 kg
Best bench press
380.3 lbs
172.5 kg
Best deadlift
716.5 lbs
325 kg
Best total
1,763.7 lbs
800 kg
Best DOTS
497.1
Profile analysis
Valentin Pons ranks #995 among the men in our elite index and #142 in France, with a best DOTS score of 497.1 set at Championnat Régional Senior/Master Centre Val de Loire (2026).
Relative to bodyweight, Valentin squats 3.26×, benches 1.86× and deadlifts 3.51× bodyweight. The total splits 38% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 16 raw full-power meets in 4 federations (FSFA, FFForce, EPF, IPF), Valentin took 6 first places. From the first recorded meet to the best one, the total grew by 275.6 lbs (125.0 kg) — about 58.0 lbs per year over 4.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional Senior/Master Centre Val de Loire · FFForce | 1 | 204.4 lbs | 628.3 lbs / 374.8 lbs / 716.5 lbs | 1,719.6 lbs (780 kg) | 497.1 |
| 2026-03-08 | Championnats de Normandie Seniors et Masters et Open de Caen · FFForce | 1 | 204.8 lbs | 617.3 lbs / 363.8 lbs / 716.5 lbs | 1,697.6 lbs (770 kg) | 490.2 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 8 | 204.2 lbs | 611.8 lbs / 369.3 lbs / 705.5 lbs | 1,686.5 lbs (765 kg) | 487.6 |
| 2025-10-12 | Challenge de Louviers · FFForce | 1 | 203.7 lbs | 628.3 lbs / 358.3 lbs / 655.9 lbs | 1,642.4 lbs (745 kg) | 475.5 |
| 2025-02-21 | European University Classic Powerlifting Cup · EPF | 3 | 230.4 lbs | 639.3 lbs / 369.3 lbs / 639.3 lbs | 1,648 lbs (747.5 kg) | 451.7 |
| 2024-11-30 | SBD Showdown - North Qualification · FFForce | 3 | 231.2 lbs | 666.9 lbs / 380.3 lbs / 716.5 lbs | 1,763.7 lbs (800 kg) | 482.7 |
| 2024-10-30 | Championnats de France Open de Force Athlétique · FFForce | 12 | 228.7 lbs | 633.8 lbs / 380.3 lbs / 677.9 lbs | 1,692 lbs (767.5 kg) | 465.2 |
| 2024-06-02 | ACMATIC · FFForce | 1 | 229.5 lbs | 644.9 lbs / 380.3 lbs / 694.5 lbs | 1,719.6 lbs (780 kg) | 472.1 |
| 2024-03-01 | European University Cup · EPF | 5 | 229.1 lbs | 633.8 lbs / 363.8 lbs / 694.5 lbs | 1,692 lbs (767.5 kg) | 464.8 |
| 2023-10-31 | World University Powerlifting Cup · IPF | 4 | 229.5 lbs | 617.3 lbs / 358.3 lbs / 677.9 lbs | 1,653.5 lbs (750 kg) | 453.9 |
| 2023-09-20 | Championnats de France Élite de Force Athlétique · FFForce | 10 | 228.7 lbs | 595.2 lbs / 358.3 lbs / 688.9 lbs | 1,642.4 lbs (745 kg) | 451.5 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 4 | 229.9 lbs | 573.2 lbs / 341.7 lbs / 639.3 lbs | 1,554.3 lbs (705 kg) | 426.4 |
| 2023-03-16 | European Classic University Powerlifting Cup · EPF | 4 | 230.2 lbs | 595.2 lbs / 336.2 lbs / 639.3 lbs | 1,570.8 lbs (712.5 kg) | 430.7 |
| 2022-12-11 | Open de Louviers · FFForce | 1 | 228.2 lbs | 595.2 lbs / 336.2 lbs / 666.9 lbs | 1,598.3 lbs (725 kg) | 439.8 |
| 2022-08-28 | Excalibur Meet · FFForce | 2 | 227.7 lbs | 584.2 lbs / 330.7 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 421.9 |
| 2021-12-05 | Quart de Finale Fédéral - Lisieux · FSFA | 1 | 230.8 lbs | 551.2 lbs / 308.6 lbs / 628.3 lbs | 1,488.1 lbs (675 kg) | 407.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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