Valentin Pays
France · Male · 182.3 lbs (82.7 kg) bodyweight at best meet · FFForce
Squat-dominant
#918 in the elite index
519.2 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
391.3 lbs
177.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,692 lbs
767.5 kg
Best DOTS
519.2
Profile analysis
Valentin Pays ranks #918 among the men in our elite index and #66 in France, with a best DOTS score of 519.2 set at Championnat Régional Senior/Master Centre Val de Loire (2026).
Relative to bodyweight, Valentin squats 3.51×, benches 2.15× and deadlifts 3.63× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 1 federation (FFForce), Valentin took 5 first places. From the first recorded meet to the best one, the total grew by 281.1 lbs (127.5 kg) — about 109.5 lbs per year over 2.6 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-05 | Championnat Régional Senior/Master Centre Val de Loire · FFForce | 1 | 182.3 lbs | 639.3 lbs / 391.3 lbs / 661.4 lbs | 1,692 lbs (767.5 kg) | 519.2 |
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 4 | 182.8 lbs | 629.4 lbs / 385.8 lbs / 661.4 lbs | 1,676.6 lbs (760.5 kg) | 513.7 |
| 2026-03-07 | Open by OLC · FFForce | 1 | 182.3 lbs | 595.2 lbs / 374.8 lbs / 661.4 lbs | 1,631.4 lbs (740 kg) | 500.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 14 | 181.3 lbs | 600.8 lbs / 374.8 lbs / 606.3 lbs | 1,581.8 lbs (717.5 kg) | 486.9 |
| 2025-08-24 | Meet Power League · FFForce | 1 | 182.1 lbs | 595.2 lbs / 363.8 lbs / 628.3 lbs | 1,587.3 lbs (720 kg) | 487.4 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 6 | 181 lbs | 595.2 lbs / 352.7 lbs / 628.3 lbs | 1,576.3 lbs (715 kg) | 485.7 |
| 2024-11-02 | Challenge Marcel Nivault · FFForce | 1 | 182.3 lbs | 573.2 lbs / 363.8 lbs / 617.3 lbs | 1,554.3 lbs (705 kg) | 476.9 |
| 2024-02-10 | Challenge d'Hiver Beaumont · FFForce | 1 | 179 lbs | 507.1 lbs / 325.2 lbs / 578.7 lbs | 1,411 lbs (640 kg) | 437.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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