Trae Lounsbury
USA · Male · 260.7 lbs (118.3 kg) bodyweight at best meet · IPA
Squat-dominant
#301 in the elite index
550.0 DOTS
Best squat
801 lbs
363.3 kg
Best bench press
551.2 lbs
250 kg
Best deadlift
771.6 lbs
350 kg
Best total
2,101 lbs
953 kg
Best DOTS
550.0
Profile analysis
Trae Lounsbury ranks #301 among the men in our elite index and #283 in USA, with a best DOTS score of 550.0 set at Skip Skiba Winter Classic (2023).
Relative to bodyweight, Trae squats 3.07×, benches 2.11× and deadlifts 2.96× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (IPA, WRPF, RPS), Trae took 3 first places. From the first recorded meet to the best one, the total grew by 101.0 lbs (45.8 kg) — about 31.2 lbs per year over 3.2 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-06 | King and Queen of the Platform 5 · RPS | 1 | 263.7 lbs | 749.6 lbs / 523.6 lbs / 771.6 lbs | 2,044.8 lbs (927.5 kg) | 533.3 |
| 2024-04-06 | The Ghost Clash 3 · WRPF | 2 | 258.5 lbs | 749.6 lbs / 551.2 lbs / 760.6 lbs | 2,061.3 lbs (935 kg) | 541.2 |
| 2023-03-25 | Skip Skiba Winter Classic · IPA | 1 | 260.7 lbs | 801 lbs / 550 lbs / 750 lbs | 2,101 lbs (953 kg) | 550.0 |
| 2022-09-10 | Strength of Heroes · IPA | 1 | 247 lbs | 750 lbs / 525 lbs / 725 lbs | 2,000 lbs (907.2 kg) | 533.6 |
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
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