Theo Lamare
France · Male · 190.6 lbs (86.5 kg) bodyweight at best meet · FFForce
Pull-dominant
#1265 in the elite index
463.8 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
314.2 lbs
142.5 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,548.7 lbs
702.5 kg
Best DOTS
463.8
Profile analysis
Theo Lamare ranks #1265 among the men in our elite index and #411 in France, with a best DOTS score of 463.8 set at Caen Power Meet (2025).
Relative to bodyweight, Theo squats 3.01×, benches 1.65× and deadlifts 3.47× bodyweight. The total splits 37% squat, 20% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 7 raw full-power meets in 1 federation (FFForce), Theo took 4 first places. From the first recorded meet to the best one, the total grew by 391.3 lbs (177.5 kg) — about 219.6 lbs per year over 1.8 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-29 | Caen Power Meet · FFForce | 1 | 190.6 lbs | 573.2 lbs / 314.2 lbs / 661.4 lbs | 1,548.7 lbs (702.5 kg) | 463.8 |
| 2025-04-19 | Championnats de France Jeunes de Force Athlétique · FFForce | 15 | 181.4 lbs | 556.7 lbs / 281.1 lbs / 639.3 lbs | 1,477.1 lbs (670 kg) | 454.5 |
| 2025-01-25 | Championnats Régionaux de Normandie Subjuniors et Juniors · FFForce | 2 | 182.2 lbs | 562.2 lbs / 292.1 lbs / 611.8 lbs | 1,466.1 lbs (665 kg) | 450.0 |
| 2024-09-22 | Challenge de Louviers · FFForce | 1 | 179.6 lbs | 534.6 lbs / 286.6 lbs / 611.8 lbs | 1,433 lbs (650 kg) | 443.5 |
| 2024-06-22 | Open de Caen · FFForce | 1 | 173 lbs | 507.1 lbs / 286.6 lbs / 573.2 lbs | 1,366.9 lbs (620 kg) | 432.4 |
| 2024-01-20 | Championnat Régional Jeunes FA Normandie · FFForce | 3 | 163 lbs | 474 lbs / 253.5 lbs / 551.2 lbs | 1,278.7 lbs (580 kg) | 420.0 |
| 2023-09-17 | Grand Prix de Saint-Lô · FFForce | 1 | 162.2 lbs | 413.4 lbs / 237 lbs / 507.1 lbs | 1,157.4 lbs (525 kg) | 381.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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