Romain Lefebvre
France · Male · 182.9 lbs (83 kg) bodyweight at best meet · FFForce
Bench specialist
#1373 in the elite index
455.8 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
396.8 lbs
180 kg
Best deadlift
578.7 lbs
262.5 kg
Best total
1,488.1 lbs
675 kg
Best DOTS
455.8
Profile analysis
Romain Lefebvre ranks #1373 among the men in our elite index and #525 in France, with a best DOTS score of 455.8 set at Championnats Régionaux Masters et Seniors (2025).
Relative to bodyweight, Romain squats 2.89×, benches 2.17× and deadlifts 3.16× bodyweight. The total splits 35% squat, 26% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 6 raw full-power meets in 1 federation (FFForce), Romain took 4 first places. From the first recorded meet to the best one, the total grew by 165.3 lbs (75.0 kg) — about 31.0 lbs per year over 5.3 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-02-22 | Championnats Régionaux Masters et Seniors · FFForce | 2 | 182.9 lbs | 512.6 lbs / 396.8 lbs / 578.7 lbs | 1,488.1 lbs (675 kg) | 455.8 |
| 2024-02-17 | Championnat Régional Masters et Seniors Hommes Ligérienne · FFForce | 1 | 182.9 lbs | 529.1 lbs / 380.3 lbs / 573.2 lbs | 1,482.6 lbs (672.5 kg) | 454.1 |
| 2021-11-27 | Challenge Nantais de Force Athlétique · FFForce | 1 | 181.4 lbs | 490.5 lbs / 352.7 lbs / 562.2 lbs | 1,405.4 lbs (637.5 kg) | 432.5 |
| 2021-07-16 | Championnats de France Jeunes et Élite de Force Athlétique · FFForce | 6 | 180.9 lbs | 490.5 lbs / 341.7 lbs / 573.2 lbs | 1,405.4 lbs (637.5 kg) | 433.1 |
| 2019-12-14 | Régional FA PL Ligérienne · FFForce | 1 | 162.7 lbs | 440.9 lbs / 292.1 lbs / 578.7 lbs | 1,311.7 lbs (595 kg) | 431.3 |
| 2019-10-26 | Premier Pas FA PL DC BP Ligérienne · FFForce | 1 | 161.4 lbs | 474 lbs / 275.6 lbs / 573.2 lbs | 1,322.8 lbs (600 kg) | 437.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Romain?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.