Redouane Mrani Alaoui
France · Male · 179.1 lbs (81.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1876 in the elite index
432.2 DOTS
Best squat
468.5 lbs
212.5 kg
Best bench press
308.6 lbs
140 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,394.4 lbs
632.5 kg
Best DOTS
432.2
Profile analysis
Redouane Mrani Alaoui ranks #1876 among the men in our elite index and #1011 in France, with a best DOTS score of 432.2 set at Open de Rians (2026).
Relative to bodyweight, Redouane squats 2.62×, benches 1.72× and deadlifts 3.54× bodyweight. The total splits 33% squat, 22% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 5 raw full-power meets in 1 federation (FFForce), Redouane took 0 first places. From the first recorded meet to the best one, the total grew by 77.2 lbs (35.0 kg) — about 55.9 lbs per year over 1.4 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Open de Rians · FFForce | 2 | 179.1 lbs | 451.9 lbs / 308.6 lbs / 633.8 lbs | 1,394.4 lbs (632.5 kg) | 432.2 |
| 2026-05-23 | Open des Géants d'Auvergne · FFForce | 8 | 179 lbs | 440.9 lbs / 308.6 lbs / 606.3 lbs | 1,355.8 lbs (615 kg) | 420.4 |
| 2025-11-22 | Championnat Régional FA/PL LAURAF · FFForce | 3 | 179.5 lbs | 463 lbs / 308.6 lbs / 617.3 lbs | 1,388.9 lbs (630 kg) | 430.0 |
| 2025-05-24 | Open des Géants d'Auvergne · FFForce | 9 | 177.9 lbs | 463 lbs / 308.6 lbs / 573.2 lbs | 1,344.8 lbs (610 kg) | 418.5 |
| 2025-02-22 | BFAM Power Fest · FFForce | 4 | 178.8 lbs | 468.5 lbs / 292.1 lbs / 556.7 lbs | 1,317.3 lbs (597.5 kg) | 408.7 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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