Rayane Benabbi
France · Male · 181.4 lbs (82.3 kg) bodyweight at best meet · FFForce
Pull-dominant
#1256 in the elite index
464.6 DOTS
Best squat
529.1 lbs
240 kg
Best bench press
319.7 lbs
145 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,510.2 lbs
685 kg
Best DOTS
464.6
Profile analysis
Rayane Benabbi ranks #1256 among the men in our elite index and #400 in France, with a best DOTS score of 464.6 set at Open de Force Athlétique du Crès (2024).
Relative to bodyweight, Rayane squats 2.92×, benches 1.76× and deadlifts 3.65× bodyweight. The total splits 35% squat, 21% bench and 44% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 4 raw full-power meets in 1 federation (FFForce), Rayane took 2 first places. From the first recorded meet to the best one, the total grew by 176.4 lbs (80.0 kg) — about 156.0 lbs per year over 1.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 1 | 181.4 lbs | 529.1 lbs / 319.7 lbs / 661.4 lbs | 1,510.2 lbs (685 kg) | 464.6 |
| 2023-04-08 | Championnats de France Juniors de Force Athlétique · FFForce | 11 | 181.4 lbs | 518.1 lbs / 292.1 lbs / 584.2 lbs | 1,394.4 lbs (632.5 kg) | 429.1 |
| 2023-02-04 | Grand Prix de l'Université · FFForce | 1 | 182.1 lbs | 501.6 lbs / 286.6 lbs / 595.2 lbs | 1,383.4 lbs (627.5 kg) | 424.8 |
| 2022-12-10 | Championnat Régional d'Occitanie FA/PL · FFForce | 5 | 181 lbs | 490.5 lbs / 281.1 lbs / 562.2 lbs | 1,333.8 lbs (605 kg) | 411.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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