Ragan Henderson
USA · Male · 261.6 lbs (118.6 kg) bodyweight at best meet · AMP
Balanced lifter
#753 in the elite index
530.4 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
485 lbs
220 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
530.4
Profile analysis
Ragan Henderson ranks #753 among the men in our elite index and #583 in USA, with a best DOTS score of 530.4 set at Load The Kilos Classic (2024).
Relative to bodyweight, Ragan squats 2.82×, benches 1.85× and deadlifts 3.18× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 16 raw full-power meets in 3 federations (USAPL, USPA, AMP), Ragan took 7 first places. From the first recorded meet to the best one, the total grew by 352.7 lbs (160.0 kg) — about 45.0 lbs per year over 7.8 years.
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-03-05 | Open Nationals · AMP | 3 | 262.4 lbs | 711 lbs / 485 lbs / 815.7 lbs | 2,011.7 lbs (912.5 kg) | 525.5 |
| 2025-08-16 | Rising Tide · AMP | 7 | 264 lbs | 738.5 lbs / 463 lbs / 793.7 lbs | 1,995.2 lbs (905 kg) | 520.1 |
| 2025-04-03 | Classic Open Nationals · AMP | 3 | 262.7 lbs | 722 lbs / 485 lbs / 771.6 lbs | 1,978.6 lbs (897.5 kg) | 516.7 |
| 2025-02-08 | Iron Sight Classic · AMP | 1 | 264.6 lbs | 694.5 lbs / 468.5 lbs / 793.7 lbs | 1,956.6 lbs (887.5 kg) | 509.7 |
| 2024-11-23 | Load The Kilos Classic · AMP | 1 | 261.6 lbs | 727.5 lbs / 485 lbs / 815.7 lbs | 2,028.3 lbs (920 kg) | 530.4 |
| 2024-07-27 | SBD Raleigh Prime Time · AMP | 11 | 241.5 lbs | 700 lbs / 440.9 lbs / 793.7 lbs | 1,934.6 lbs (877.5 kg) | 520.5 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 3 | 248.2 lbs | 705.5 lbs / 446.4 lbs / 832.2 lbs | 1,984.2 lbs (900 kg) | 528.5 |
| 2023-11-11 | Texas Fall Championship · AMP | 2 | 258.2 lbs | 688.9 lbs / 457.5 lbs / 804.7 lbs | 1,951.1 lbs (885 kg) | 512.5 |
| 2023-07-01 | TBS Pro Qualifier · USAPL | 9 | 262 lbs | 672.4 lbs / 435.4 lbs / 788.2 lbs | 1,896 lbs (860 kg) | 495.5 |
| 2023-03-11 | Rising Tide · USAPL | 1 | 265.2 lbs | 683.4 lbs / 440.9 lbs / 771.6 lbs | 1,896 lbs (860 kg) | 493.5 |
| 2023-01-07 | Winter Games of Texas · USAPL | 1 | 258.8 lbs | 683.4 lbs / 457.5 lbs / 782.6 lbs | 1,923.5 lbs (872.5 kg) | 504.8 |
| 2022-10-15 | Deviant Strength Classic · USAPL | 1 | 255.1 lbs | 633.8 lbs / 440.9 lbs / 771.6 lbs | 1,846.4 lbs (837.5 kg) | 487.0 |
| 2022-06-08 | Mega Nationals · USAPL | 9 | 240.2 lbs | 595.2 lbs / 418.9 lbs / 738.5 lbs | 1,752.7 lbs (795 kg) | 472.6 |
| 2022-02-05 | Aggie Showdown · USAPL | 2 | 242.1 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 466.7 |
| 2022-01-29 | Drug Tested Violet Crown Classic · USPA | 1 | 241.2 lbs | 617.3 lbs / 424.4 lbs / 716.5 lbs | 1,758.2 lbs (797.5 kg) | 473.3 |
| 2018-05-05 | East Texas Open · USAPL | 1 | 238.1 lbs | 600.8 lbs / 374.8 lbs / 700 lbs | 1,675.5 lbs (760 kg) | 453.3 |
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
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