Paulin Mbakop Kweffo
France · Male · 286.8 lbs (130.1 kg) bodyweight at best meet · FFForce
Balanced lifter
#1638 in the elite index
442.3 DOTS
Best squat
639.3 lbs
290 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,741.6 lbs
790 kg
Best DOTS
442.3
Profile analysis
Paulin Mbakop Kweffo ranks #1638 among the men in our elite index and #788 in France, with a best DOTS score of 442.3 set at Départemental FA PL DC BP Ile de France (2019).
Relative to bodyweight, Paulin squats 2.23×, benches 1.46× and deadlifts 2.46× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 1 federation (FFForce), Paulin took 1 first place. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 190.2 lbs per year over 1.2 years.
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-01-19 | Challenge d'Hiver FA PL Ile de France · FFForce | G | 291.5 lbs | 628.3 lbs / 418.9 lbs / 661.4 lbs | 1,708.6 lbs (775 kg) | 431.8 |
| 2019-11-24 | Départemental FA PL DC BP Ile de France · FFForce | G | 286.8 lbs | 639.3 lbs / 396.8 lbs / 705.5 lbs | 1,741.6 lbs (790 kg) | 442.3 |
| 2018-11-18 | Départemental FA PL DC BP Ile de France · FFForce | G | 250 lbs | 551.2 lbs / 385.8 lbs / 617.3 lbs | 1,554.3 lbs (705 kg) | 412.9 |
| 2018-10-21 | Premier Pas FA PL DC BP Ile de France · FFForce | 1 | 251.1 lbs | 501.6 lbs / 363.8 lbs / 639.3 lbs | 1,504.7 lbs (682.5 kg) | 399.1 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Stan Efferding
USA · 2,226.7 lbs · DOTS 573
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