Lilou France Bonnet
France · Female · 113.6 lbs (51.6 kg) bodyweight at best meet · FFForce
Pull-dominant
#647 in the elite index
441.5 DOTS
Best squat
281.1 lbs
127.5 kg
Best bench press
170.9 lbs
77.5 kg
Best deadlift
341.7 lbs
155 kg
Best total
793.7 lbs
360 kg
Best DOTS
441.5
Profile analysis
Lilou France Bonnet ranks #647 among the women in our elite index and #803 in France, with a best DOTS score of 441.5 set at Championnat de France Juniors de Force Athlétique (2026).
Relative to bodyweight, Lilou squats 2.47×, benches 1.50× and deadlifts 3.01× bodyweight. The total splits 35% squat, 22% bench and 43% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 3 raw full-power meets in 1 federation (FFForce), Lilou took 2 first places. From the first recorded meet to the best one, the total grew by 110.2 lbs (50.0 kg) — about 46.9 lbs per year over 2.4 years.
Progression over time
Compared with all competitive lifters (up to 114.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-14 | Championnat de France Juniors de Force Athlétique · FFForce | 6 | 113.6 lbs | 281.1 lbs / 170.9 lbs / 341.7 lbs | 793.7 lbs (360 kg) | 441.5 |
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 113.8 lbs | 270.1 lbs / 154.3 lbs / 330.7 lbs | 755.1 lbs (342.5 kg) | 419.7 |
| 2024-01-06 | Grand Prix Régional d'Occitanie · FFForce | 1 | 110.2 lbs | 231.5 lbs / 148.8 lbs / 303.1 lbs | 683.4 lbs (310 kg) | 388.4 |
Lifters at a similar bodyweight
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
Natalie Richards
USA · 1,138.7 lbs · DOTS 596
Megan-Li Smith
New Zealand · 1,081.4 lbs · DOTS 596
Tiffany Chapon
France · 1,002 lbs · DOTS 596
Yelena Espinoza
USA · 1,124.4 lbs · DOTS 592
How close are you to Lilou?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.