Lara Jammes
France · Female · 121.9 lbs (55.3 kg) bodyweight at best meet · FFForce
Squat-dominant
#667 in the elite index
438.3 DOTS
Best squat
314.2 lbs
142.5 kg
Best bench press
203.9 lbs
92.5 kg
Best deadlift
330.7 lbs
150 kg
Best total
826.7 lbs
375 kg
Best DOTS
438.3
Profile analysis
Lara Jammes ranks #667 among the women in our elite index and #882 in France, with a best DOTS score of 438.3 set at USOD Power Meet (2026).
Relative to bodyweight, Lara squats 2.58×, benches 1.67× and deadlifts 2.71× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 1 federation (FFForce), Lara took 2 first places.
Progression over time
Compared with all competitive lifters (up to 125.7 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-14 | USOD Power Meet · FFForce | 1 | 121.9 lbs | 314.2 lbs / 203.9 lbs / 308.6 lbs | 826.7 lbs (375 kg) | 438.3 |
| 2025-10-04 | Grand Prix de La Ricamarie · FFForce | 1 | 123.1 lbs | 297.6 lbs / 198.4 lbs / 330.7 lbs | 826.7 lbs (375 kg) | 435.4 |
Lifters at a similar bodyweight
Marianna Gasparyan
· 1,278.7 lbs · DOTS 659
Brittany Bowles
USA · 1,280.9 lbs · DOTS 646
Stefanie Cohen
USA · 1,157.4 lbs · DOTS 617
Blake Tobin
USA · 1,210 lbs · DOTS 615
Sara Naldi
Italy · 1,185 lbs · DOTS 609
Susan Salazar
USA · 1,191.6 lbs · DOTS 599
Joy Nnamani
England · 1,162.9 lbs · DOTS 598
Jade Jacob
France · 1,145.3 lbs · DOTS 598
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