Jon McDonald
USA · Male · 261.6 lbs (118.7 kg) bodyweight at best meet · IPL
Balanced lifter
#388 in the elite index
544.8 DOTS
Best squat
755.1 lbs
342.5 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
804.7 lbs
365 kg
Best total
2,083.4 lbs
945 kg
Best DOTS
544.8
Profile analysis
Jon McDonald ranks #388 among the men in our elite index and #350 in USA, with a best DOTS score of 544.8 set at World Powerlifting Benchpress and Deadlift Championships (2014).
Relative to bodyweight, Jon squats 2.89×, benches 2.00× and deadlifts 3.08× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 1 raw full-power meet in 1 federation (IPL), Jon took 1 first place.
Compared with all competitive lifters (up to 264.6 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2014-11-05 | World Powerlifting Benchpress and Deadlift Championships · IPL | 1 | 261.6 lbs | 755.1 lbs / 523.6 lbs / 804.7 lbs | 2,083.4 lbs (945 kg) | 544.8 |
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Andy Huang
USA · 2,221.2 lbs · DOTS 574
Ravil Shiganutdinov
Russia · 2,204.6 lbs · DOTS 569
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