Jacques Daryl Ndongo
Switzerland · Male · 181.7 lbs (82.4 kg) bodyweight at best meet · KDKS
Squat-dominant
#2266 in the elite index
420.3 DOTS
Best squat
518.1 lbs
235 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
540.1 lbs
245 kg
Best total
1,366.9 lbs
620 kg
Best DOTS
420.3
Profile analysis
Jacques Daryl Ndongo ranks #2266 among the men in our elite index and #122 in Switzerland, with a best DOTS score of 420.3 set at Schweizer Meisterschaft - Championnat Suisse Open (2023).
Relative to bodyweight, Jacques squats 2.85×, benches 1.85× and deadlifts 2.97× bodyweight. The total splits 37% squat, 24% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 1 federation (KDKS), Jacques took 0 first places. From the first recorded meet to the best one, the total grew by 181.9 lbs (82.5 kg) — about 84.8 lbs per year over 2.1 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-10-21 | Schweizer Meisterschaft - Championnat Suisse Open · KDKS | 4 | 181.7 lbs | 518.1 lbs / 308.6 lbs / 540.1 lbs | 1,366.9 lbs (620 kg) | 420.3 |
| 2022-08-20 | Schweizer Meisterschaft Open · KDKS | 3 | 181 lbs | 507.1 lbs / 336.2 lbs / 507.1 lbs | 1,350.3 lbs (612.5 kg) | 416.1 |
| 2021-08-29 | Schweizer Meisterschaft/Championnat de Suisse open · KDKS | 5 | 181.2 lbs | 468.5 lbs / 264.6 lbs / 451.9 lbs | 1,185 lbs (537.5 kg) | 364.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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