Iban Arrambide
France · Male · 180.6 lbs (81.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1031 in the elite index
489.8 DOTS
Best squat
567.7 lbs
257.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
489.8
Profile analysis
Iban Arrambide ranks #1031 among the men in our elite index and #177 in France, with a best DOTS score of 489.8 set at Open de La Forge (2025).
Relative to bodyweight, Iban squats 3.14×, benches 2.26× and deadlifts 3.45× bodyweight. The total splits 36% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 1 federation (FFForce), Iban took 3 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 116.2 lbs per year over 4.5 years.
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 16 | 182 lbs | 562.2 lbs / 385.8 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 480.8 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 180.6 lbs | 556.7 lbs / 407.9 lbs / 622.8 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 180.8 lbs | 567.7 lbs / 385.8 lbs / 606.3 lbs | 1,559.8 lbs (707.5 kg) | 480.9 |
| 2025-01-11 | Open du Crès · FFForce | 1 | 178.6 lbs | 556.7 lbs / 396.8 lbs / 611.8 lbs | 1,565.3 lbs (710 kg) | 486.0 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 2 | 172.6 lbs | 501.6 lbs / 358.3 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 454.0 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 4 | 160.5 lbs | 463 lbs / 330.7 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 438.9 |
| 2022-01-16 | Championnat Régional FA PL Grand Est · FFForce | 2 | 162.7 lbs | 435.4 lbs / 319.7 lbs / 551.2 lbs | 1,306.2 lbs (592.5 kg) | 429.5 |
| 2021-07-03 | Silent Worker Meet · FFForce | 22 | 163.8 lbs | 352.7 lbs / 253.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 350.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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