Théo Benard
France · Male · 195.5 lbs (88.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1663 in the elite index
441.3 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,493.6 lbs
677.5 kg
Best DOTS
441.3
Profile analysis
Théo Benard ranks #1663 among the men in our elite index and #809 in France, with a best DOTS score of 441.3 set at Championnats Régionaux Jeunes et Seniors Occitanie (2025).
Relative to bodyweight, Théo squats 2.79×, benches 1.72× and deadlifts 3.16× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Théo took 3 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 70.1 lbs per year over 3.7 years.
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Open de La Forge · FFForce | 3 | 197.5 lbs | 545.6 lbs / 336.2 lbs / 600.8 lbs | 1,482.6 lbs (672.5 kg) | 435.8 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 195.5 lbs | 540.1 lbs / 336.2 lbs / 617.3 lbs | 1,493.6 lbs (677.5 kg) | 441.3 |
| 2024-05-18 | HEROAD MEET 2 · FFForce | 5 | 183 lbs | 496 lbs / 314.2 lbs / 529.1 lbs | 1,339.3 lbs (607.5 kg) | 410.1 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 3 | 182.1 lbs | 485 lbs / 314.2 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 428.2 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 3 | 181.8 lbs | 468.5 lbs / 297.6 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 401.4 |
| 2022-12-11 | Open de Louviers · FFForce | 1 | 180.8 lbs | 418.9 lbs / 297.6 lbs / 562.2 lbs | 1,278.7 lbs (580 kg) | 394.2 |
| 2022-07-02 | Silent Worker Meet · FFForce | 2 | 179.2 lbs | 435.4 lbs / 281.1 lbs / 529.1 lbs | 1,245.6 lbs (565 kg) | 386.0 |
| 2022-01-16 | Championnat Régional Ile de France · FFForce | 1 | 179.2 lbs | 418.9 lbs / 275.6 lbs / 540.1 lbs | 1,234.6 lbs (560 kg) | 382.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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